Football/Soccer Session (Beginner): Pre State cup game vs DUSC -U19B Fusion

Pro-Club: RBNY Academy Inc

Juan Bijkebbe

Profile Summary

Name:	Juan Bijkebbe
City:	Brooklyn
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Football/Soccer Session Plan Drill (Colour): Rondo with pressure (warm up)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Rondo with pressure (warm up) (15 mins)

Organization:

Square of 8 x 8W. Five players per square. One player in each side of the square.

Pressure of one opponent is added to the exercise.

Instructions:

No pattern. Game is free.

Keep the ball away from the oponnents in the middle.

When one of the defenders touches it, player that lost it goes in.

Play to one touch

Coaching Points:

Be on the toes.

Use furthest foot.

Look at where the space is to find pass

Regression:

The five players out of the grid, keeping ball up.

Progressions:

Rondo, now with ball up.

Coaching point: Defender can only win the ball with his head.

Football/Soccer Session Plan Drill (Colour): Technical Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Technical Warm up (15 mins)

Organization:

30Wx44L grid. Two even groups of players: one outside the grid, one inside.

Players outside each have a ball.

Instructions:

Players outside go to every station to practice unooposed ball control.

Players outside have ball in their hand. Instruction by station:

A) Jumping header

B) Volley back with right leg, then left leg

C) Thigh and pass back with inside (left leg and right)

D) Chest & left leg, Chest and right leg

Coaching Points:

On toes to control and impact the ball

Put the ball back to tosser's hands

Field the ball well and adjut feet to compensate for the bounce -to pass back

Progressions:

Bring in pressure of opponent.

Football/Soccer Session Plan Drill (Colour): Conditioned game-from target to target

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Conditioned game-from target to target (30 mins)

Organization:

30Wx40L.

GK working with hands to distribute ball. He is part of the keep away.

Even teams going to end target players.

Instructions:

- 3 teams of even players. If uneven numbers, add a neutral in the middle

- 2 teams on, 1 off as targets - distributed evenly on the end lines as target players. Have for sure one on each end.

- Play for 3 minutes. Rotate teams in.

- The way to score is to pass the ball from one end target to other end target through the middle.

Coaching Points:

Possession vs penetration.

Angles of support. Angles of progression through the midfield.

Quality of first touch (orientation, pace, furthest foot)

Progressions:

- Look for the long switch.

- Play to two touches, neutral to 1.

Football/Soccer Session Plan Drill (Colour): Soccer Teniis/PK

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Soccer Teniis/PK (30 mins)

Organization:

Three even teams. Two of them play soccer tennis. The team waiting practices penalty kicks vs GK.

Instructions:

Soccer Tennis:

At least two players have to touch it before sending the ball over to the other side.

Max of three touches per player to control the ball

No bounces.

Penalty:

Each player takes one shot. Do serveral rounds, until team that looses in soccer tennis comes to take their PKs.

Coaching Points:

Soccer Tennis:

Field the ball well.

Talk to your teammate to decide who is attacking the ball.

Penalty Kick:

Think of the placement before kicking the ball. Do not wait until the last second to decide.

Movement

Pass

Shaded Pitch Area