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Football/Soccer Session (Moderate): Ball Control 2

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Cedric Bovon

Profile Summary

Cedric Bovon
Name: Cedric Bovon
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

1) V's/ Pullbacks at each cone, dribble to middle cone CR7 chop, freestyle to gate

2) L through cones, rip back through same gate, dribble to middle cone, inside out to gate

3) Change of direction at last cone, accelerate through the center

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

1) Diribble to middle square, inside cut (back to square), through gate with an outside cut (back to defender)

2) Dribble to gate and inside cut, accelerate to small square step over and go diagonal (2 Lines at a time)

3) Receive pass from person to left or right (coach will decide beforehand) and accelerate through gate at 90 degree. (Speed/Pace)

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

2v1

* Ball is played to checking teammate with defender on back. Attacker van lay off or turn and try and dribble through endline.

*If defender wins, can they find the other teams feet inside the gate

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Chelsea 3v2/4v3

* Drill starts with GK rolling ball in front of player on post who attacks defenders (red) in the far grid.

* Four defenders will defend for 3 minutes before rotating off

4v3

*To transition to 4v3, one defender will be added along with a forward along the backline.

Offsides is in effect.

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