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Football/Soccer Session (Beginner): Xin'An 2v1 Possession

Profile Summary

Gurninder Dulai
Name: Gurninder Dulai
City: Wolverhampton
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Xin'An Foreign School Training Plan

Football/Soccer Session Plan Drill (Colour): Small Group Possession 1 (3v1)

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Football/Soccer Session Plan Drill (Colour): Small Group Possession 1 (3v1)
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Small Group Possession 1 (3v1) (20 mins)

Warm-Ups in groups of 5's :

Players are moving around in their small area, a variety of movements (forwards, backwards, sideways etc....) and Dynamic stretches

Players are looking for and moving in spaces within their groups in their areas

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Stations training :

Each group is rotating activities every 90 seconds

Player 1 is skipping with jump ropes

Player 2 is dribbling the ball side to side of the area

Players 3 + 4 are balancing on one leg

Player 5 is resting

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Possession Exercise : 2v1 :

Split each group in

Football/Soccer Session Plan Drill (Colour): Small Group Teritorial Possession

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Group Teritorial Possession
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Small Group Teritorial Possession (20 mins)

Small Group Teritorial Possession :

4 teams of 4's in 10x10yrd area each

Red team keeps the ball for as long as possible in their area (A) while Green team sends two defenders who try to win back possession and play it back to their area (B), when they do, they race back and try to keep possession in area B while Red team sends two players who attempt to win back possession.

Blue and Yellow teams also play the same game in their areas C & D

Teams get a point for every successful "Wall-pass" completed, 2 minute rounds

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