Football/Soccer Session (Difficult): Indoor Session #5

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David Lattavo

Profile Summary

Name:	David Lattavo
City:	Stouffville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (10 mins)

Warm up - 12 minutes

Continuous movement:

Light Jog Side Shuffle each way
Side to side accelerations (forward and backwards) High knees
Heels

Dynamic Movement:

High knees Straight legs
Hip rotations in Hip rotations out
Back leg extensions

Neuro-Prep:

Bounding vertically Bounding forward
Accelerate forward two pylons accelerate back one Lateral accelerations in-between red and yellow pylon
Lateral accelerations around red and yellow pylon

Football/Soccer Session Plan Drill (Colour): Regain to play

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Regain to play (10 mins)

Organization:

15 x 15 grid, 5 v 2, with 4 on the opposite. Team in possession must create 5 passes to score a point. When defender wins possession, they must play their team in opposite grid. A new defender must enter the new grid.

3 sets of 12

Key Factors:

exploit space in grid

2 touch

Play away from pressure quickly

Progressions:

Add extra defenders

Add goals

Football/Soccer Session Plan Drill (Colour): 10v8 Rondo

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10v8 Rondo (20 mins)

Organization:
20x25 yard grid. 6 vs 4.Coach to serve balls in to play. Team in 11 maintain possession and look to get 10 passes. When defending team of 7 wins the ball, they look to score on any of the 2 goals.

Work Load: 3 shifts of 3 minutes - Change defenders each shift

Key Factors:

ATT - Movement off the ball. Creation of space/Simple touches under pressure/ Proper body position to receive

DEF - Compactness / Delay / Organization / Shape

Progressions:

Reduce touches for attacking team / Increase amount of passes / Add additional defenders

for every pass defenders make before scoring, adds to goal tally.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4 (20 mins)

Organization:

12 x 15 end zones with 5 yard channel in middle. 3v1 in in each end zone. 3 defenders in channel.

Work Load: Moderate to high : 3 sets of 4 minutes. 1 min rest. Work to rest ratio of 3:1

Zones: 2-3

Strategy:

3v1 in each grid. Players in the end zone look to create 4 passes and switch pass to other end zone. point for every switch

Def looking to press, win ball and knock out of play. Point if DEF can play back into middle grid

Key Factors:

Defending as unit. Looking to cut off path towards opposite side. Speed and angle of approach. Constant communication. Looking to delay the attack with Pressure, cover, balance

Looking to cur off the space quickly. Pressing on cues= bad pass, while ball is moving or in air.

Tactics:

1) When outside attacker receives ball, DF should have already Pressed and cut of space towards one side of end zone.

2) As ball is switched to opposite side, DEF must pivot and the

3) DEF must coordinate movements with each other in middle channel

In Possession: DEF and GK looking to play 3v2 quickly to play ball into nets(representing penetrating passes into space)

Progressions:

Add an extra player for defending team(3v2) - Pressure cover

Limit touches of attacking team to score.

add goals

Football/Soccer Session Plan Drill (Colour): 4 Corners

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4 Corners (20 mins)

Organization:

25 yards by 25 yards 5 v 5. Can go 6v6 or 7v7, or can go 2 teams vs one team. OPPTIONAL NEUTRALS ON FLANKS. 4 goals in each corner. Attacking team is looking to keep possession, switch point of attack and score into one of the four nets. Defending team looking to stay compact and press as a unit to win back possession and look to score in one of the four nets.

Key Factors:

Width and mobility

Creation of space - movement into space with different types of runs

Timing of interchange

Playing the way you are facing

Playing away from pressure

Progressions:

Team must complete 5 passes before scoring

Limit touches on ball

Create 3rd man running opportunities

Football/Soccer Session Plan Drill (Colour): Screen 6

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Screen 6

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