Football/Soccer Session (Beginner): SFC 1

Profile Summary

perry bowler
Name: perry bowler
City: lowestoft
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

This session is aimed at getting players on the ball. It allows them to have the freedom of expression on the ball to develop as creative players. They should be encouraged to try skills throughout and develop their technique whilst doing so.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Setup 4 yellow markers set up in a square with 1 orange marker in the middle and 2 on the outside. Between four to eight players working in any one grid - Each player has a ball. This is a directional activity where players must dribble the ball and perform specific tasks. Spend time teaching the moves as this exercise can help improve their technique through repetition.

Dribble Around Cones

1) Outside of Right Foot

2) Outside of Left Foot

3) Inside of Right Foot

4) Inside of Left Foot

Perform Moves at a Cone

1) Inside Cut

2) Outside Cut

3) Slap Cut

4) Step Over

5) Scissors

6) Cryuff Turn


Football/Soccer Session Plan Drill (Colour): Technique Box

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Football/Soccer Session Plan Drill (Colour): Technique Box
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Technique Box (20 mins)

Using eight players, four go on the outside with a ball (red) and four remain on the inside without the ball. Balls on the outside are constantly being fed into the working players (blue) in the middle. Not only are we working the players techniques, we are also wanting to enhance their movement ability off the ball. Play is continuous and they must receive and pass before finding another feeder who is free. Here, we focus on the accuracy of their pass back and their ability to change direction without the ball.

Techniques to Focus On

1) Control & Pass

2) Volleys

3) Thigh Control & Pass

4) Chest & Pass

5) Chest & Head

6) Header

7) Control Throw In & Pass Back

To Progress

1) Players in the middle turn whilst receiving and play to the player on the opposite side of the grid.

2) Players receive take the ball across then take the player on in 1v1 on the other side of the grid.


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Movement
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Pass
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Dribble

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