Football/Soccer Session (Moderate): Cardiff City ADC Under 9's - Raising the Intensity (Start Time: 2016-11-25 18:00:00)

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Paul Jones, Adult Member

Profile Summary

Paul Jones
Name: Paul Jones
City: Bridgend
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

A session with a range of activities to encourage 1v1 dominance, high intensity ploay and aggressive competition.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Warm Up

In pairs, players shield the ball. Opponent tries to win ball. The objective of the player in possession is to 'look after' the ball - NOT to 'skill' his opponent. Keep the ball as far away from the opponent by adopting a side-on stance. Keep the ball on the safe side. Use arms and wide stance to maximise distance between opponent and ball


Football/Soccer Session Plan Drill (Colour): Break Out

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Football/Soccer Session Plan Drill (Colour): Break Out
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Break Out (20 mins)

Set up as above and work in pairs

Player in possession is 'safe' while he remains within the safe zone - ne is allowed to stay in for 5 seconds as the coach counts down. Encourage the use of feints and trick and turns to deceive the opponent. Once he leaves the safe zone he has to dribble through the end goals. The opponent tries to stop him.


Football/Soccer Session Plan Drill (Colour): 1v1 King

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Football/Soccer Session Plan Drill (Colour): 1v1 King
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1v1 King (20 mins)

Set up as above:

Attacking player retrieves balls from centre and tires to score 1v1 against each opponent. If attacker score he has the opportunity to try again. If the defender wins the ball he becomes the attacker.


Football/Soccer Session Plan Drill (Colour): 2 Way Game

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Football/Soccer Session Plan Drill (Colour): 2 Way Game
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2 Way Game (20 mins)

Split the group into 4 equal teams. Play 2 matches simultaneously on same pitch.

playing across each other to create confusion and randomness. Players need to be aware.


Football/Soccer Session Plan Drill (Colour): Big Picture

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Football/Soccer Session Plan Drill (Colour): Big Picture
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Big Picture


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button