Football/Soccer Session (Academy Sessions): Spring17-Riptide-1v1Defending-5

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Ezequiel Lepera, Adult Member

Profile Summary

Ezequiel Lepera
Name: Ezequiel Lepera
City: keansburg
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Players will learn how to defend during 1v1 situations.

Body posture

Time

spatial awareness


Football/Soccer Session Plan Drill (Colour): warm up-flag football

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Football/Soccer Session Plan Drill (Colour): warm up-flag football
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warm up-flag football (10 mins)

Organization:

-Players pair up and find an area inside the grid to play

Instructions:

-Players play flag football with a pinnie tucked in as the flag

Defenders will try stop the before they get to the end zone

Coaching Points:

- Body shape / position (bent knees, on toes, quick movements)


Football/Soccer Session Plan Drill (Colour): Technical 1v1

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Football/Soccer Session Plan Drill (Colour): Technical 1v1
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Technical 1v1 (15 mins)

Organization: as above

Instructions:

attacker will dribble at medium speed as the defender pedals back side to side keeping nkees bent always looking at the ball

Coaching Points:

quick to the ball, slow down on approach

side to the ball

knees bent

body posture, low center gravity

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 defending with quick transition

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Football/Soccer Session Plan Drill (Colour): 1v1 defending with quick transition
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1v1 defending with quick transition (15 mins)

Organization: Have equal amount of players in the teams. Have a few balls and a few cones to map out the field.

Instructions:

- 1 Team will start with the ball and pass the ball across to the other player and start defending. Each players will be able to score on each other if of course the defender disposes the attacker

Coaching Points:

-Observe attackers reaction

-Angle of approach side on

-force attacker where where you want them to go, away from goal, weak foot?

-patience when to step up

-Small little steps to unsettle the attacker

P- 1v2 defending

P-2v2 defending


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (15 mins)

Organization:

- Field size adjusted as needed

- Field split into 2 zones (or 3 zones if playing 3v3)

Instructions:

- 2v2 to goal, however players must stay in their zone both when their team has the ball and when their team doesn't have the ball

- Focus on creating 1v1 defending situations

Coaching Points:

- Where should I angle my run to force the attacker?

- Technique to jockey

- When to tackle


Football/Soccer Session Plan Drill (Colour): conditioned game

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Football/Soccer Session Plan Drill (Colour): conditioned game
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conditioned game (30 mins)

Organization:

2v2 in the space.

2 pugg goals on each side

Instructions:

players are split into 2 teams

each team has two colors

players can only defend opposing player with their color

Coaching Points:

-Angle of approach

-patience when to step up

- Where should I angle my run to force the attacker?

- When to tackle

Progressions:

progress into scrimmage


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