Football/Soccer Session (Moderate): WARM UP: RUSSIAN VOLLEY SEQUENCE
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
WARM UP: RUSSIAN VOLLEY SEQUENCE
In pairs, one ball between. When tossing balls, the server always goes backwards and the player working comes forward
Progression:
Juggle in your pair
Pass ball on ground, stop, drop - Alternate feet
Pass ball on ground, stop sideways on, drop - Alternate feet
Toss, control with inside of the foot, play back to server. Alternate feet Repeat
Toss, control with the instep of the foot, play back to server. Alternate feet Repeat
Toss, volley back with the inside of the foot back to servers hands. Alternate feet, Repeat
Toss, volley back with the instep of the foot back to servers hands. Alternate feet, Repeat
Toss, control with the thigh, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat
Toss, control with the chest, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat
Toss, control with the head, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat (U14 and above only)
Toss, head back to servers hands. Then toss up higher, player jumps and heads back to servers hands- Repeat (U14 and above only)