Football/Soccer Session (U7): Levittown SC: Clinics 10th Session

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Moves without the ball

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Football/Soccer Session Plan Drill (Colour): Moves without the ball
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Moves without the ball

Organization:

20 x 20 area split into 3 zones (2 defending zones and 1 safety zone).

Instructions:

Players look to move through the zones without their pinnies being pulled out by the defenders. If they reach the end zone they score a point, if their pinnie is pulled out then they go back to the start and continue to play.

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 1st zone.

Coaching Points:

Recognizing one of 2 scanario's

1. Space

2. Defender

If space, they take it quickly (accelleration and running techniques)

If defender then discuss 3 key principles:

Fake - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

Progressions:

Addition of ball to work on dribbling/moves techniques


Football/Soccer Session Plan Drill (Colour): Moves with the ball

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Football/Soccer Session Plan Drill (Colour): Moves with the ball
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Moves with the ball

Organization:

20 x 20 area split into 3 zones ( 2 defending zones and 1 safety zone)

Instructions:

Players dribble the ball through the zones without lossing it by the defenders, it they reach the end zone they score on goal. if the ball is kicked out the square players go back to the start and continue to play.


Football/Soccer Session Plan Drill (Colour): Bowling

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Football/Soccer Session Plan Drill (Colour): Bowling
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Bowling

Organization:

1.20 x 20 yard area, set up as shown

2.Tall cones

3.1 ball per player

4.Parents / Guardians required

Story/Description:

1.Set up bowling alleys for each player

2.Parents / Guardians act as the retrievers

3.Players have as many bowls (kick) as they need in order to knock all the pins (cones) down

Coaching Points:

1.Aim to keep the ball straight no gutter balls please - kick the middle of the ball

2.Have a run up

3.Make sure the ball is stopped 1st, before kicking

Developments:

1.Player now gets three kicks only – how many did you knock down?

2.Increase the distance to target


Football/Soccer Session Plan Drill (Colour): Lost in Space

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Football/Soccer Session Plan Drill (Colour): Lost in Space
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Lost in Space

Organization:

1.20 x 20 yard area, set up as shown

2.1 ball per player

3.Disc cones (different colors)

4.Tall cones (different colors)

Story/Description:

1.The players are Starships flying their spacecraft (ball) around the sun (yellow circle)

2.When the coach shouts out a planet (cone) the Starship must fly around that planet as fast as they can

3.Each planet is a different color

Coaching Points:

1.Don’t let your ball go out of the galaxy (area) otherwise you may get lost in space forever

2.Head up

3.Little kicks as you dribble your ball

Developments:

1.Start with ball in hand and progress to dribbling

2.The coach stands behind the planet they want the Starships to fly around

3.Progress to dribbling around two planets

4.Name each planet, the players must try and remember the name of that planet as they dribble their ball


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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