Football/Soccer Session (Beginner): Shot Stopping

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Am-Club: San Juan Soccer Club

Matt Bernard, Adult Member

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Matt Bernard
Name: Matt Bernard
City: Folsom
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Getting Set in Rings

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Football/Soccer Session Plan Drill (Colour): Getting Set in Rings
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Getting Set in Rings (10 mins)

Exercise Description:

GK learning to get set with feet no wider than shoulder width apart

Introduction to catching technique

Partner striking the ball from the ground at different heights ground, midsection, chest.

Change roles after 4 balls.

Coaching Points:

-Have you feet still at the moment of the shot.

-feet shoulder width apart, toes pointing towards shooter, knees bent.

-hands in front of you, off of your body. Palm of your gloves open to the ball.

-Weight on your toes. "Nose over your toes"

- step forward into the path of the shot, never backward toward your goal.

Equipment:

2 rings per partner, 3 balls per group.


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