Football/Soccer Session (Academy Sessions): RMSC Discovery - Session 13

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Pro-Club: Ridge Meadows Soccer Club

Jake Beeman

Profile Summary

Jake Beeman
Name: Jake Beeman
City: Pitt Meadows
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Arrival Game

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Football/Soccer Session Plan Drill (Colour): Arrival Game
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Arrival Game (10 mins)

Set-Up

A 25x20 yard field

A net is set up on each side

Balls, cones and hoops are placed outside the field

Instructions

As players arrive they are placed onto a team and play a game

Overloads are ok


Football/Soccer Session Plan Drill (Colour): Skills

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Football/Soccer Session Plan Drill (Colour): Skills
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Skills (15 mins)

Set-Up

15x15 area

Instructions

All players have a ball and dribble in the square

The coaches provide instructions on how the players dribble

The players movement should be athletics

Right Foot, Left Foot, Inside, Outside, Outside-Outside-Inside, Toe Taps (forwards and backwards), Bells (forwards and backwards)

Challenges

Introduce a skill move (pull back, chop, roll over, step over)

Players independently take 5 touches and use a skill move and accelerate (change speed and direction)

Coaches provide light pressure for players to dribble past


Football/Soccer Session Plan Drill (Colour): Continuous 1v1

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Football/Soccer Session Plan Drill (Colour): Continuous 1v1
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Continuous 1v1 (15 mins)

Set-Up

Full Field

2 nets on either side line

A hoop on either endline

Instructions

The orange group are the attacking defenders

The yellow group are the attackers

The blue group are the defenders

The attacking defender makes a pass to the attacker and acts as support

The attacker takes a positive first and drives towards the goal

The defender put pressure on the attacker when the ball is recieved attempting to slow them down

The attacker and the defender play a 1v1 game with the attacking defender in support

If the defender wins the ball the attacking defender joins in the game making it a 1v2

After play the players return to their line

Switch the entire line after 4 rounds per player

Challenge

2 attackers + 1 attacking defender vs 2 defenders

Remove the nets and place a ball on a cone instead


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (15 mins)

Set-Up

Playing field

One net is set up on each endline

Instructions

The group is split into two teams

3v3 game (Triangle shape 2 attackers 1 defender)

If a goal is scored players run back to their net or into their positions

The team that concedes the goal begins play with a dribble or kick in

The team that scores cannot begin to play until a player begins to dribble the ball

Challenge

First team to x goals

Switch teams around


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