Football/Soccer Session (U14): U14 Earthquakes receiving w3

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Pro-Club: Red Bulls New York Academy

Kayla Smith, Adult Member

Profile Summary

Kayla Smith
Name: Kayla Smith
City: Peapack
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

When to receive and turn vs pass to maintain posssession


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (5 mins)

Organization:

15x30 yard grid, each Players in groups.

Instructions:

- Players juggle in a specific pattern or sequence.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

- 10x20 yard area

- Passer, Attacker, Defender, Target

Instructions:

- Defender must start the play behind the attacker until the ball is passed.

- Attacker checks away first to create space.

- As Attacker makes eye contact/connection with Passer, look to check back towards the ball.

- Passer plays ball into the feet of the Attacker who looks to spin the Defender.

- Attacker plays the ball into the feet of the Target who dribbles back to become the Passer.

- Rotation: Passer - Defender - Attacker - Target.

Coaching Points:

- Creating space – movement away from the ball

- Checking to the ball (2 moves, 1 for defender, 1 for ball)

- Angle of approach

- Check shoulder/feel for defender to see which side defender is showing

-Taking ball with the front foot (nearest one to the ball)

- Rolling with inside or outside of the foot based around the which side the defender is favoring

-Decision making (front foot or back foot)

- Head up to locate and determine next action

Progressions:

- Remove Target player and replace with a Goal

-Have passer become a support player that the 1st attacker can pass to if under too much pressure from the defender, in order to maintain possession


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

20x30

Half Way line is the retaining line. 2v2 in each half of the field.

Instructions:

2v2 in each half of the field.

Coaching Points:

- Agility and quickness checking to the ball

- Look to disguise run as checking to the ball

- Unbalance defender creating separation

- Use defender's momentum against them to get in behind

-Taking ball wit the front foot (nearest one to the ball)

-Rolling with inside or outside of the foot based around the which side the defender is favoring

-Decision making (front foot or back foot)

Progression

-Remove retaining line constriction


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization:

7v7

Instructions:

- Free play

Coaching Points:

-Recognition of when to receive and turn

-Recognition of when to pass to maintain possession

-Creating space – movement away from the ball

-Checking to the ball (2 moves, 1 for defender, 1 for ball)

-Decision making once full pressure is added (front foot or back foot)

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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