Football/Soccer Session (Beginner): All Abilities Week 4
Am-Club: Oshawa Kicks Soccer Club
Rick Kent, Young Member
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Screen 1 (50 mins)
Organization:Use 2 areas of 15x25, cones and nets, poles and hurdles for agility
Duration: 10 minutes at each, water breaks between.
Instructions: Agility set up as shown, progess to dribbling a ball through the course.
Second area, set up 2 square 3x3M and split the group. Players- squirells, run one at a time into the centre and dribble back to their nest with a nut.
Finish with a ssg.