Football/Soccer Session (Moderate): U9/10 Winter Skill Centre - Session #13 (Defending) (Start Time: 2024-01-22 17:15:00)

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Am-Club: West Ottawa Soccer Club

Cale England

Profile Summary

Cale England
Name: Cale England
City: Kanata
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Arrival Activity: Physical Literacy - Ladder Exercises

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Football/Soccer Session Plan Drill (Colour): Arrival Activity: Physical Literacy - Ladder Exercises
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Arrival Activity: Physical Literacy - Ladder Exercises (10 mins)

Set-Up:
  • Split players into lines and players will do several different ladder exercises.

Coaching Points:

  • Emphasize doing it the right way, start slow then get faster
  • Talk to your feet
  • Coordinate arms with legs
  • Can you keep your head up?

https://drive.google.com/file/d/1xQPFxT8580CsiUz0RLauB7zmf5tfL6ZA/view?usp=sharing


Football/Soccer Session Plan Drill (Colour): Skill (Opposed) - Block Tackling

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Football/Soccer Session Plan Drill (Colour): Skill (Opposed) - Block Tackling
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Skill (Opposed) - Block Tackling (15 mins)

Set-Up:

  • Players partner up with a ball between them
  • Players will count together to 3, contacting the ball at 3. 
  • They time their tackle on the ball so that both hit the ball at the same time
  • Once they have success, they can back up and step into their tackle again timing it so as to not injure their opponent
Details:
  • Planted foot next to the ball
  • Inside of foot
  • Middle of the ball
  • Knee over the ball

Progressions:

1. Planting foot next to ball.

2. 1 step away from the ball.

3. 2 steps away from the ball.

https://app.veo.co/matches/20230930-block-tackling-1158065d/


Football/Soccer Session Plan Drill (Colour): Skill (Opposed) - 1v1 Defending Slalom

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Football/Soccer Session Plan Drill (Colour): Skill (Opposed) - 1v1 Defending Slalom
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Skill (Opposed) - 1v1 Defending Slalom (15 mins)

Set-Up:

- Players partner up with 1 ball.

Description:

- Attacker dribbles at the defender.

- Defender starts by backing up straight

- After a couple of attempts, player with ball moves defender side to side (defender doesn't switch sides on their defending, they keep the attacker on their prefered side to keep team defensive pressure the same).

- Once the players get to the other side switch attacker and defender.

Details:

- Body position

- Distance to attacker

- Which foot is forward and why?

- Use of arms and feet to threaten

- Keeping the same foot forward by moving our feet (want to keep the attacker on the designated side of our choice).

https://app.veo.co/matches/20230930-1-on-1-slalon-2cfcf5c6/


Football/Soccer Session Plan Drill (Colour): Skill (Opposed) - 1v2 in a Square

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Football/Soccer Session Plan Drill (Colour): Skill (Opposed) - 1v2 in a Square
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Skill (Opposed) - 1v2 in a Square (15 mins)

Set-Up:

- 5 cones, place a gate in one corner for the attacker to dribble through.

- Line up defenders at cone A & B, A will have the balls. Attackers lined up across from A and ready to receive the pass, take a positive touch and attack.

Description:

- Similar to 1v1 in a Square but this time working on defending in pairs

- Defender A passes to attacker

- Defender A makes a curved run to take away the goal and close the distance to the attacker

- Defender B loops behind him to give support. 

- Both defenders force the attacker away from goal

- Defender B will tell A where to push the attacker, "Force him wide", "Push him to the corner", etc.

- Defenders must be aware of their distance from one another and identify the right time to "engage" which is our trigger word for tackle

- When Defender B gives the "engage" shout, Defender B will support A in case the attacker gets through

- If Defender A is beat, Defender B will close the distance to the attacker and Defender A will loop around to provide support

- Once the defenders win possession, the attacker successfully dribbles through the gate, or the ball goes out of play, the sequence is complete. Players then rotate clockwise to switch positions.

Coaching Points:

- Angle of approach (force attacker on to their least favorite foot or away from the goal)

- Body position in relation to the potential pass (take the goal/player away)

- "Engage" when the attacker is in trouble (attacker turns their back or is close to being out of the playing space)

- Distance to attacker (arm length)

- Which foot is forward and why?

- Use of arms and feet to threaten

- Keeping the same foot forward by moving our feet (want to keep the attacker on the designated side of our choice).

- Communication between Defender A and B, tell him where to push, "engage"

https://app.veo.co/matches/20230930-1v1-in-box-4305d0d3/


Football/Soccer Session Plan Drill (Colour): SSG - Defending as a Unit

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Football/Soccer Session Plan Drill (Colour): SSG - Defending as a Unit
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SSG - Defending as a Unit (15 mins)

Set up a 5v5 or 6v6 game dependent on the amount of players available (may need a neutral or coach in net).

Small sided game with a focus on defending as a unit. 

Coaching Points:

  • Who is pressuring the ball?
  • Where is the support? 
  • Where are we forcing the ball to go and why?
Language:
  • Take the edge - take away the line, curved run)
  • One way - force the attacking team to play in one direction by taking away their ability to go out the other way
  • Engage - trigger word for tackle
  • Tuck in - Come closer to the middle of the field so that we are more compact
  • Close - Close the space between you and the defender
  • Jockey - Proper defensive positioning
  • Press - High intensity pressure as a unit (not just one player)

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