Football/Soccer Session (Academy Sessions): coerver u11/14 July 14th

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Miles Hunt, Adult Member

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Miles Hunt
Name: Miles Hunt
City: Edmonton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): bm warm up

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Football/Soccer Session Plan Drill (Colour): bm warm up
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bm warm up (15 mins)

Set Up:20 by 20 yard grid ,

Instructions: On the Coach’s signal reds cross the grid doing the action the coach nominates.

1. Single inside & outside cut with the same foot.l/r/both

2. Triple cut with same foot all the way across.

3. Pull push every step but sit on the ball on Coach’s call.(U12)

4.high wave

5.Messi run

6 Double side step

7. double scissor both feet

use cod at the end line inside /outside cut ,u turn

COACH’S TIP. Encourage players to get as many repetitions as possible each time across.

PLAYER TIP. Try not to watch the ball all the time. Try to keep your eyes up as much as possible. It will get easier with practice.


Football/Soccer Session Plan Drill (Colour): speed with and without ball

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Football/Soccer Session Plan Drill (Colour): speed with and without ball
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speed with and without ball (15 mins)

Set Up:15 by 15 yard grid with 2 yrd grid in each corner,1 cone a yard ouside each grid

Instructions: no ball to start

set up players alternate colours so blue chases red red chase blue ,start with no vall for a few gos,then use with two balls opposite corners ,player dribbles at speed to the next grid and stops the ball for the next player he then has to round the outside cone and give chase beside the player dribbling,point for each player who makes it to the grid b4 the chaser,progression add skill moves ,high wave ,pull push, maradonna,double scissor,double step.at the half way point.

Coaching Points: observe proper technique for running with the ball at speed, slowing down for skill moves,ensue explosive movement tat the start with good first touch.


Football/Soccer Session Plan Drill (Colour): 1v1 2v2

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Football/Soccer Session Plan Drill (Colour): 1v1 2v2
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1v1 2v2 (15 mins)

SET UP

20x20 grid. 2 mini goals. 2 teams. Balls with the coach. (12Min)

ACTION:

On the coach’s signal, 2 players from each team run around their goal and onto the field.

Coach rolls ball to first team onto the field.

Teams try to be the first to score in the opponent’s goal.

Time limit of 30 seconds can be applied to keep the games moving.

TIP

Introduce and reinforce the words “Attack” “Defend.”

Encourage quick counterattack when a defender wins the ball.


Football/Soccer Session Plan Drill (Colour): 1v1 and group play

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Football/Soccer Session Plan Drill (Colour): 1v1 and group play
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1v1 and group play (15 mins)

Set Up:20 by 20 yrd grid two goals 12 yards apart

Instructions:red plays to blue then overlaps blue must get past the middle cone before trying to score in either net,and must be in the shooting zone red tries to defend,progression to 2v2 same but with two players on the field blue now passes to other blue then must overlap

Coaching Points: encourage feints, stop starts,cod when faced up with defender,speed, bigger touches and stepping across the defenders path when the forward has a step in front ,when two v two movement off the ball and width to create 1v1 and passing lanes.


Football/Soccer Session Plan Drill (Colour): ssg

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Football/Soccer Session Plan Drill (Colour): ssg
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ssg (15 mins)

Set Up: 20 by 20 field two goals

Instructions:as players arrive 7 min

Freeplay !!encourage spacial awareness ,dribbling technique and attack and Defend awareness


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area

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