Football/Soccer Session (Academy Sessions): 2017-2018 Kwun Tong U15 Training 2017.11.8 -Defend- (Start Time: 2017-11-08 20:00:00)
Pro-Club: The Football Association of Hong Kong, China
Yu Wai Lau
Profile Summary
| Name: | Yu Wai Lau |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 1 (20 mins)
SET-UP:
1v1正是防守
10M
防守球員傳球給進攻球員
-> 防守球員快速上前搶球
-> 進攻球員要避開防守球員并向兩邊雪糕筒盤球
KEY POINTS:
預測
防守技術
觀察
協調
耐力
速度
POTENTIAL PROGRESSIONS:
1) 加長距離
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 2 (20 mins)
SET-UP:
20M x 35M
3v2+2v3
不準進入對面場
盤球到對底線取分
KEY POINTS:
預測
防守技術
攻守轉換
溝通
觀察
協調
耐力
速度
POTENTIAL PROGRESSIONS:
1) 截擊可以取分
2) 不能向邊界解圍
3) 取消半場分界
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
SET-UP:
20M x 40M
4v4
無守門員
射門得分
KEY POINTS:
預測
隊友間的溝通
搶球技術
縮小空間
無球防守球員的觀察
無球防守球員的準備動作
觀察
協調
耐力
力量
速度
POTENTIAL PROGRESSIONS:
1) 教練發球-空位
2) 教練發球-高球
3) 自由比賽
4) 截擊可得分
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Warm Ups (20 mins)
SET-UP:
30M x 30M
一人一個波
KEY POINTS:
盤球技術
傳接球能
觀察
協調
耐力
速度
POTENTIAL PROGRESSIONS:
1)左腳
2)右腳
3)雙腳
4)手拋球
5)顛球
6)捉人遊戲