Football/Soccer Session (Academy Sessions): Switch of Play (Start Time: 2019-05-09 15:00:00)

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Pro-Club: RBNY Academy Inc

Gerson Martinez, Adult Member

Profile Summary

Gerson Martinez
Name: Gerson Martinez
City: Piscataway
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Point o


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Organization:as shown - 40 x 60

 

Instructions: two players in the middle. with one ball each. Each player has 45 seconds to pass the ball to each player outside of the cones. Rotate players until everyone has been on the outside. The outside players have to be on their toes and ready to receive ball. They also have to be calling for the ball if they have not received it. The players in the middle pass the ball to one side then turn to receive the ball on the other side. So, if I pass to the left side, I have to go and receive the ball on the right side.

 

Coaching Points/Questions: Keep head up to find open man. Receive the ball on the back foot in order to make a quick turn and pass the ball to the other side. People on the outside, communicate as to receive a pass .

 

Regressions/Progressions:

P) add defender to the middle.

R) take away one ball


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Organization:Organization:as shown - 40 x 60 - players of different teams around the rectangle.

 

Instructions: three players in the middle. with one ball. Now it has become and 2 v 1 in the midlle . The blue player gets the ball first and now has to find his teammates (blue) on the outside. If the red team wins the ball, they become the attacking team and they have to have the ball touch everyone. Outside players fight for ball. Switch numbers of defenders after each minute and a half.

 

Coaching Points/Questions: Keep head up to find open man. Receive the ball on the back foot in order to make a quick turn and pass the ball to the other side. People on the outside, communicate as to receive a pass .

 

Regressions/Progressions:

p add defender to the middle.

p add touch restriction to the players in the outside.

R)

 


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Organization: as shown

 

Instructions: defenders and attackers in the middle. find people on the outside of the rectangle. After the ball has switched twice, go to goal. The play continues until someone scores, or the ball goes out of bounds. No matter who knocks the ball out, the team who had the ball first, defends.

 

Coaching Points/Questions:

keep head up. Look to move the ball quick off your feet. minimal touches. look to find open spaces to pass to, or to people feet. movement off the ball for players in the middle and the outside. can you switch without using the middle?

Regressions/Progressions:

p) two touch restriction - ball has to be switched through the middle.

r) unlimited touches on inside and outside.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Organization: game.

 

Instructions: conditioned game. can only score when the ball is switched.

 

Coaching Points/Questions:

 

Regressions/Progressions:

 


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Movement
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