Football/Soccer Session (Advanced): Conditioning Session RPE 9 90mins (Start Time: 2024-01-16 19:30:00)
Profile Summary
| Name: | David Perkovic |
|---|---|
| City: | Wetherill Park, |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed (10 mins)
Resisted Sprints 8 x 15m 30 sec rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (15 mins)
Rondo -
3 rondo 5 v 2
3 sets of 2 mins 1 min rest (dynamic stretches in rest)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Playing the ball with speed and to the correct foot, body shape when receiving the ball |
|
Tactical Creating Triangles in build up to get a player facing forwards unopposed to create an opportunity to play a penetrating pass into block B |
|
Physical full field 11, followed by 11. all 22 players involved. |
|
Psychological Understanding triangle concepts. |
Conditioning Game (50 mins)
Conditioning Game:
3 games 14 mins 2 min rest
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Warm Up (10 mins)
General dynamic Warm Up