Football/Soccer Session (Moderate): Loveland Storm G10-Session 5 (Erin)

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X Factor Futbol

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X Factor Futbol
Name: X Factor Futbol
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Partner Passing

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Football/Soccer Session Plan Drill (Colour): Partner Passing
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Partner Passing (15 mins)

Technical Breakdown


Topic: Passing Receiving

Activity: Partner Passing or groups of 4. 

Set Up: 

  • 5x5yd or 10x10yd

Instructions:

  • .Players pass ball to their partner box and attempt to receive the ball with a directional first touch behind the cone. Progress through the surfaces alternating both feet.
    • Inside open
    • Inside across
    • Outside

Main Technical Coaching Points/Questions

  • Passing 
    • Toe up, heel down, ankle locked 
    • FT towards target next to the ball (dead), in front of (moving)
    • PF towards target 
    • No "sticks"
  • Balance (PF)
  • Body position, ready to receive the ball 

Regressions/Progressions:

  • Make the distance longer if too easy or shorter if too difficult
  • Competition: How many passes in a row without missing? 

Football/Soccer Session Plan Drill (Colour): Hour Glass Passing

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Football/Soccer Session Plan Drill (Colour): Hour Glass Passing
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Hour Glass Passing (20 mins)

Activity: Hourglass Passing

Set up:

  • 25 x 30 area (approx) as shown
  • Players pass & follow their pass A to B to C to D to E, E to A

Coaching Points:

  • Technique: Toe up, heel down, ankle locked
  • Plant foot: Skinny foot away, in front (moving), next to (not moving)
  • Accuracy: What helps with accuracy of the pace? Where should you aim at your target? How does that help your teammate? 
  • Quality of first pass, weight, accuracy, angle & timing

  • Communication-verbal& non-verbal & timing

  • Look away from the ball early (before receiving)

  • Body shape to receive& first touch to leave space

  • Receiving players foot preparation

  • Pass to back foot of target player

  • Side foot pass with plant foot facing target

Progression/Regression

  • 1. Add second ball
  • 2. Player attempting long pass (C to D and E to A), i.e. E makes a long pass to A, A receives ball and attempts short pass to E, returning pass to A and sequence resumes,
  • 3. Combinations at C & E with B. 

Football/Soccer Session Plan Drill (Colour): 6v4+2

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Football/Soccer Session Plan Drill (Colour): 6v4+2
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6v4+2 (15 mins)

Topic: Possession

Activity: 6v4+2

Set Up: 


Instructions:


Main Technical Coaching Points/Questions

  • Body Shape

Regressions/Progressions:



Football/Soccer Session Plan Drill (Colour): SSG- 7v7

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Football/Soccer Session Plan Drill (Colour): SSG- 7v7
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SSG- 7v7 (10 mins)

Set up & Organization:

  • 30 x 40 yrd pitch (adjust size based on numbers)
  • 7v7 (2-3-1)  
  • Full FIFA Rules

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