Warm Up (15 mins)

Organization:

1.30 x 30 yard area set up as shown

2.12 players set up as shown

3.6 balls

Instructions:

1.Defending players run out together as a pair and mirror each other movements

2.Players should run with big strides up to the cone and then small strides into the ball, this replicates going quickly then slowing down

3.Players return to their starting position and repeat

Coaching Points:

1.Speed of approach

2.Angle of approach

3.Body position

Progressions:

P – Have players touch the ball with their hand to ensure they are low to the ground and maintaining good body shape

Conditioned Game (25 mins)

Organization:

1.40 x 25 yard area set up as shown

2.12 players, set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Teams play 2v1 in each half of the field as they attempt to score in their opponent’s goal

2.Players are restricted to playing and moving only within the zone

3.If the ball leaves the area normal restart rules apply (thrown-ins, corners, and goal kicks)

4.Rotate players after a set time interval

Coaching Points:

1.Deny penetration

2.Speed and angle of approach should force attacker into cover

3.Angle and distance of 2nd defender

4.Ability to change roles quickly and correctly

5.Correct moments to tackle or double team

6.Transition to attack

Progressions:

P – Allow players from defensive zone to follow their pass into the attacking zone to make a 2v2

P – Remove zones and play 3v3 or 4v4