Football/Soccer Session (U10): Pelham SC: Pirates (Start Time: 2017-09-25 20:25:00)

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Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1.30 x 30 yard area set up as shown

2.12 players set up as shown

3.6 balls

Instructions:

1.Defending players run out together as a pair and mirror each other movements

2.Players should run with big strides up to the cone and then small strides into the ball, this replicates going quickly then slowing down

3.Players return to their starting position and repeat

Coaching Points:

1.Speed of approach

2.Angle of approach

3.Body position

Progressions:

P – Have players touch the ball with their hand to ensure they are low to the ground and maintaining good body shape


Football/Soccer Session Plan Drill (Colour): Main Theme- Defending 1v1-Pressure

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Football/Soccer Session Plan Drill (Colour): Main Theme- Defending 1v1-Pressure
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Main Theme- Defending 1v1-Pressure (25 mins)

Organization:

As above

Instructions:

- A takes a touch out of feet to begin game

- B is the attacker. A passes to B upon B's command

- C is the defender. C can also move on A's touch

- B is looking to score in the goals marked 1

- If C wins the ball, they are looking to score in the goals marked 2

- Play game until al goal is scored of the ball goes out of bounds

- Next ball plays immediatley

- Play for 90 seconds, and then rotate roles.

Coaching Points:

- Speed of reaction of defender

- Get touch tight

- Option 1 - Intercept pass and go to goal

- Option 2 - Spoil the pas (poke ball away)

- Option 3 - Prevent the turn and be patient

- Body position and physicality

- Eyes on the ball

- Mentality to win the ball

Progressions:

- 90 seconds per station. Keep score and make it a competition.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

1.40 x 25 yard area set up as shown

2.12 players, set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Teams play 2v1 in each half of the field as they attempt to score in their opponent’s goal

2.Players are restricted to playing and moving only within the zone

3.If the ball leaves the area normal restart rules apply (thrown-ins, corners, and goal kicks)

4.Rotate players after a set time interval

Coaching Points:

1.Deny penetration

2.Speed and angle of approach should force attacker into cover

3.Angle and distance of 2nd defender

4.Ability to change roles quickly and correctly

5.Correct moments to tackle or double team

6.Transition to attack

Progressions:

P – Allow players from defensive zone to follow their pass into the attacking zone to make a 2v2

P – Remove zones and play 3v3 or 4v4


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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