Football/Soccer Session (Academy Sessions): C License Refresher Course [4] - Build Up Form The Back (Start Time: 2019-08-13 19:30:00)

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Pro-Club: Hong Kong Football Association

Yu Wai Lau, Adult Member

Profile Summary

Yu Wai Lau
Name: Yu Wai Lau
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

SET-UP:

25Mx15M+15M

5 Players & 1 ball

KEY POINTS:

1) Foot Work

- Move in deep for preparation

- Lay back to control the ball

- Body position

- Maintain the shape

2) Vision

- Player keep on the support players

3) Timing

- Move when ball travelling

4) Pass quality

- Speed

- On ground

- Accurancy

5) 1st touch quality

- 1st touch in space

- Far foot

POTENTIAL PROGRESSIONS:

1) Anti - Clockwise

2) Clockwise


Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1 (20 mins)

SET-UP:

Build up from the back

25Mx30M

4v4+2S

KEY POINTS:

1) Support quality

- Angle

- Distance

2) Footwork

- Keep moving

- Speed

- Timing

3) Space

- Enlarge the space

4) Pass Quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

5) 1st Touch

- Far foot

- In Space

- Near Foot

- Direct Pass

6) Vision

- Keep on eye for all attack and defend player

- Awareness the movement

7) Off Ball Player

- How to support

- When to support

POTENTIAL PROGRESSIONS:

1) Speed Up

2) Impove defend skill

3) Do not pass to server


Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2 (20 mins)

SET-UP:

Build up from the back

30Mx45M

5v5+2S

KEY POINTS:

1) Support quality

- Angle

- Distance

2) Footwork

- Keep moving

- Speed

- Timing

3) Space

- Enlarge the space

4) Pass Quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

5) 1st Touch

- Far foot

- In Space

- Near Foot

- Direct Pass

6) Vision

- Keep on eye for all attack and defend player

- Awareness the movement

7) Off Ball Player

- How to support

- When to support

- Awareness the switch play

POTENTIAL PROGRESSIONS:

1) Impove defend skill


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

SET-UP:

Game

70Mx50M

8v8

KEY POINTS:

1) Off Ball Player movement

2) Support quality

3) Pass Organisize Idea

4) Attack Principle

5) Shape Maintain

POTENTIAL PROGRESSIONS:

1) Improve the defend skill


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button