Football/Soccer Session (Difficult): Preseason HJFC 2019-20

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Grass based football session incorporating pitch runs.

Re-introduction of the balls and soccer based movents using reduced pitch dimensions.

3 teams of 8 players - 8v8 game / 8 running.

Teams are rotated A B C

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8v8 POSSESSION / PRESSING - 9 PLAYERS ON THE TRACK DOING THE RUNS.

TEAM A B C - ROTATION OF GAMES.

GAME 1- 4 mins - 1min rest

GAME2- 3 mins - 1min rest

GAME3- 1 min - 2min change over

BLOCK OF 2 ROUNDS WITH A 3min REST BETWEEN BLOCKS

AvB C RUNNING

AvC B RUNNING } x2

BvC A RUNNING

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80 m runs

34 sec / 1min rest x6

Movement

Pass

Pitch Line 1

Pitch Line 2

Shaded Pitch Area