Football/Soccer Session (Moderate): GK Training - Shot Stopping
Premier Users' Club
Cedric Bovon
Profile Summary
| Name: | Cedric Bovon |
|---|---|
| City: | Calgary |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Simple Reps (20 mins)
Simple Footwork, Handling and Diving
GK Sets on Cone 1
GK movement and receives rolling pass from Server 1
GK movement and saves from Server 2
Progression
Step Forward for rolling pass and receive shot toward near post from Server 2
Add additional distribution pass to end rep
Initial is now volley + shot/dive + distribution
Start with distribution + volley + shot/dive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling and Footwork (20 mins)
process:
-gk starts in line with ball
-first server plays pass to second server
-gk moves to stay in line with the ball
-second server strikes ball
-gk saves shot
progression:
-change the side the ball starts on
equipment:
-goal
-footballs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling and Reaction (20 mins)
Process:
-GK starts as shown
-First server plays ball into hands
-GK moves through cones as shown
-When the GK gets past the last cone, server stikes ball to work the GK
Progressions:
Change the side the GK starts and the server shoots from
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Shot Stopping (20 mins)
Server 1:
-Serves pass into GK1
-GK1 passes back and gets set for shot
- Server can attack GK1 again or move straight to strike vs GK2
Server 2:
-Strikes immediately after GK2 recovers from strike from Server 1
Progression:
Vary angles and location of mini-goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Attackers + GK's (20 mins)
Attackers and GK's
Attacker 1 plays pass into Attacker 2, who controls and strikes on goal
Progression
Vary distribution into attacker to challenge them
Can involve GK collection if advanced
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Four Corners (20 mins)
Four Corners
GK's play 1 touch until a GK is beaten or cannot retain possession
GK's switch side each time possession lost
Progression:
Play elimination with a certain number of lost passes leading to elimination.