Football/Soccer Session (Beginner): 07BW vs RC Rangers 3/27 @ T&C #25 12PM

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Mike Abalos, Adult Member

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Mike Abalos
Name: Mike Abalos
City: san antonio
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Line-up and Info

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Football/Soccer Session Plan Drill (Colour): Line-up and Info
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Line-up and Info

We play a 4-3-3 with one holding. Go to 2 holding if needed. 

**The girls can definitely hang with the boys, just need to make sure they are feeling trusted. Maybe give a little talk about being grateful for their help and supporting them in the game. Savanah keep as an outside player and Olivia can go as a forward or Attacking Mid (which is a big ask but she is good in the hole).**

Klyde can get caught for pace, make sure Blake is there to cover for him. Klyde more holding, Blake box to box, and Brayden will naturally just work both directions but should play closer to the forward. 

Don is coming off a concussion. If he doesn't feel comfortable heading the ball, we may have to slide Blake as the CB. He is cleared and should be fine but just a heads up. Don can play CM or outside back. 

If everyone is playing well, just create a rotation with Parker/Savanah and Jackson/Olivia. I know Klyde will need a sub at some point, Blake can play holding for him. Everyone else should be good for the full game. 

Focus: (1) Trusting each other, especially the girls. The girls need to believe in themselves as well. (2) Working on wide players getting involved in the attack. Overlapping runs, in-back and through, 3rd man runs. Switching the field. (3)Holding each other accountable defensively. 

Feel free to change whatever you need. Talk as much as you want, they could use it. 


Football/Soccer Session Plan Drill (Colour): Warm-Up 1

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Football/Soccer Session Plan Drill (Colour): Warm-Up 1
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Warm-Up 1

Rondos to start. 

Go for a few minutes and then have them slow jog across. As they come back, dynamic movements (high knees, lunge with twist, etc). 

2nd round make it 2 touch, play for a few minutes and then have them slow jog across and dynamic movements on the way back. 

3rd round make it 1 touch and finish with a 75% run across, walk back. 

This should take about 15 minutes. (11:15-11:30AM)


Football/Soccer Session Plan Drill (Colour): Warm Up 2

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Football/Soccer Session Plan Drill (Colour): Warm Up 2
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Warm Up 2

Shape work. Getting out of the back and pressing in the final 1/3 for the blue team. 

Defensive group (back 4 plus holding mid): 

What to do in possession? Break lines, use outside players (ball is outside, space is inside and vice versa)

What to do out of possession?

Get across imaginary line into the middle 1/3

Attack group. 3 lines and rotate every 3 reps. 

Create goal scoring opportunities. Split passes, switching the play when needed and including outside players (shot or cross)

Coach Alan- Work with Alex during play. You can have him punt or play out the back to restart.

This should take 10-15 minutes (11:30-11:45AM)


Football/Soccer Session Plan Drill (Colour): Warm Up 3

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Football/Soccer Session Plan Drill (Colour): Warm Up 3
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Warm Up 3

3v2 inside the 18. Both teams attack. 

Round 1- No restriction.

Round 2- must make 1 pass before scoring. 

11:45-11:55AM. Get everyone ready to play. 


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