Football/Soccer Session (Beginner): 6-25-2019 Training Session (Start Time: 2019-06-30 18:00:00)
Profile Summary
| Name: | Emily Frandsen |
|---|---|
| City: | Riverdale |
| Country: | United States of America |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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4 v 4 Rondo (40 mins)
4 v 4 Rondo
3 teams of 4 in each grid, play begins with middle team entering the grid to try and gain possession of the ball, blue team plays possession ball until a pass can be made to opposite pink team on the other end. If black team gains possession they play the ball to pink and blue enters grid as defending team. Repeat.
9 v 5 w/ Goalie
Attacking team creates overload to score, defending team must clear or possess the ball to outside goals.
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Warm-up (20 mins)
Warm-up:
- Line running w/ dymanic stretching
- Star Passing
Hollywood Squares
Organization: 4 10 x 10 squares, 2 players in each square w/ outside blue players as bumpers (cannot pass blue to blue)
Instruction: The ball starts with one of the teams inside one the of the sqaures A player of the same color from any box must come into the possession box to create a 2 v 1. The 2 blue players on the perimeter join in without entering the box to create a 4 v 1. Play possession in box until a longer pass diagnol can be played. If defending player gains possession, they can play with blue players on perimeter to maintain possession. then pass to any other box, the defense team and possession team's role switch across all boxes and the play begins again.