Football/Soccer Session (Difficult): Individual training
Profile Summary
| Name: | Callum Robb |
|---|---|
| City: | Greenock |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Can also do these exercises with a ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Sprint from 18 to 18 in no more than 12 seconds.
Then have 48 seconds to be back at start ready to go again. Total time 1 minute.
REPEAT 10 TIMES
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Complete as many runs as possible within time. Remember runs and set minimum targets for later runs.
OPTION 1 - 54 Yards - 3/4 pace
Work 90 seconds : Rest 90 seconds
OPTION 2 - 36 Yards - Hard pace
Work 60 seconds : Rest 3 minutes.
OPTION 3 - Full pace
Work 30 seconds : Rest 2 mins.(REPEAT 5 - 10 TIMES)
Active rest - walking, striking a ball.....etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Sprint to each station, do exercise and then sprint back.
Time how long it takes to finish full circuit.
Repeat 5 times and try to beat time.
Between each circuit jog 3 laps.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
PYRAMID CIRCUIT
1st set - 5 reps
2nd set - 10 reps
3rd set - 15 reps
4th set - 10 reps
5th set - 5 reps
Have a 60 second rest between sets.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Timed shooting game
4 shots with right and 4 shots with left
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Screen 1
Jog 1 Lap
Sprint to 1. Jog rest of lap.
Sprint to 2 Jog rest of lap.
Sprint to 3. Jog rest of lap.
Sprint to 4. Jog rest of lap.
Sprint to 5. Jog rest of lap.
Sprint full lap.
WALK TWO LAPS.
Sprint full lap.
WALK ONE LAP.
Sprint to 5. Jog rest of lap.
Sprint to 4. Jog rest of lap.
Sprint to 3. Jog rest of lap.
Sprint to 2. Jog rest of lap.
Sprint to 1. Jog rest of lap.