Football/Soccer Session (U13): Passing & Receiving

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Samuel Oduro, Adult Member

Profile Summary

Samuel Oduro
Name: Samuel Oduro
City: Nyack
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo 4v2 (With Middle Man)

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Football/Soccer Session Plan Drill (Colour): Rondo 4v2 (With Middle Man)
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Rondo 4v2 (With Middle Man) (15 mins)

Conditions -

All players must

1. Receive on the back foot

2. Play in 2 touch

3. Create passing lines at all times

4. Players feet must be inside the pitch at all times

5. Players must keep their bum on the line

6. The player on the ball must have two supporting players to the left and right that are level with the defender.

7. The game is started with spot and play.

8. The middle player can only receive the ball through the middle of the blue players.

Breaking of these rules result in that player becoming the defender

The game is refereed by the player in the middle, this is to develop mistake management and correct technique.

Scoring -

A goal is scored by the red players playing a successful pass through the middle of the two blue players to the middle man who switches the ball to the player on the opposite side.


Football/Soccer Session Plan Drill (Colour): Ball on Cone

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Football/Soccer Session Plan Drill (Colour): Ball on Cone
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Ball on Cone (15 mins)

Organization:

1. Line of 3 cones 10yds apart

2. 2 players with 2 soccer balls

3. 1 ball is placed in the center on top of the cone

4. 2nd ball starts with player on the side

Instructions:

1. 2 players will play against each other and try to knock the ball off the center cone with a pass.

2. Player 1 will start the game and try first. If the player knocks the ball off, he gets a point.

3. Then the player places the ball back on the center cone and player 2 attempts.

4. Play for 2 minutes. Make it Tournament style: Player who won moves up a game towards the top; and player who lost moves down a game)

Coaching Points:

1. Non-kicking foot placed on the side of the ball pointing at the target

2. Head up observe target

3. Working on inside-push pass: use iside surface of kicking foot, heel down, toe up

4. Strike through the middle of the ball

5. Follow through the pass to target with passing foot

6. Weight and accuracy of Pass

Progressions:

P1- Create a longer distance to pass

P2- Force players to take a first touch into space before passing


Football/Soccer Session Plan Drill (Colour): Passing & Receiving Gaunlet

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving Gaunlet
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Passing & Receiving Gaunlet (15 mins)

Organization:

1. 16 players

2. 8 players in central grid (5x5)

3. 8 players in outer grid (30x30)

Instructions:

1. Outer players start with the ball

2. Central players check to the ball and receive pass from outer players

3. Perform a receiving technique:

a. Receive Inside,pass back with same foot

b. Receive Outside,pass back with same foot

c. Receive Inside/Outside pass back with opposite foot

Coaching Points:

1.Get in line with flight of ball

2. Inside: Open Door (foot sideways),Toes up (ankle locked),Cushion on contact

3. Outside: Toes down and in (ankle locked), Cushion on Contact

4. Calling for the ball with confidence-creating good habits

Progressions:


Football/Soccer Session Plan Drill (Colour): 10 on 5 Possession

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Football/Soccer Session Plan Drill (Colour): 10 on 5 Possession
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10 on 5 Possession (20 mins)

Organization:

-30x40 grid

-3 teams (12-15 players)

-1 Ball

Instructions:

-2 teams possess the ball, while one team defends and tries to win the ball

-Team who loses the ball is on defense

Coaching Points:

-Head up

-Find penetrating pass

-Find Target

-Body weight over ball

-Choose technique based on distance

-Can we find long pass?

Progressions:

-Touch Limit


Football/Soccer Session Plan Drill (Colour): Passing to goals

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Football/Soccer Session Plan Drill (Colour): Passing to goals
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Passing to goals (15 mins)

Organization: 3v3, 4v4, or 3v3+1

Instructions: both teams can score at any goal once they have reached the number of consecutive passes required

Must connect 1 pass before scoring first goal

Must connect 2 passes before scoring second goal

must connect 3 passes before scoring third goal

etc.

Coaching Points:

same as previous

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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