Football/Soccer Session (Advanced): Week 8: BLOCK (Fitness Overload)
Premier Users' Club
Chris Bentley
Profile Summary
| Name: | Chris Bentley |
|---|---|
| City: | Fort Collins |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Line of Confrontation: Part 1 (15 mins)
Area: 44x30
- Attacking back 4 works to keep the ball around the middle zone looking to find the goal (on the ground) or their midfielder to do the same.
- One member of the back 4 may overload the middle zone
- Defending team looks to win the ball and find the server
- Play for 2 mins (losers owe something - knee's to chest, etc)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Line of Confrontation: Part 2 (15 mins)
Area: 44x40
- Attacking back 4 works to keep the ball around the middle zone looking to find the goal (on the ground) or midfielder's to do the same.
- One member of the back 4 may overload the middle zone
- Defending team looks to win the ball and find the server
- Play for 2 mins (losers owe something - knee's to chest, etc)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 Conditioning Game (Fitness Overload) (35 mins)
8v8: Field: 77x46, Two 14-minute games with 2 mins rest between games
**Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
- Defend in a 3-3-1, attack in a 2-3-2
*** Don't Forget a proper Cool Down to end training!
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm-Up: Center Press Game (20 mins)
21x20 (zones = 7x20)
- All restarts with server
- blue works to split or beat red to find green (ball must be played on the ground).
- red can't enter blue's area during this time-frame
- when blue is successful in finding green, both red and green's area's become the same creating a 4v4 possession game that ends with the ball going out of bounds or red winning the ball and finding blue.
- if reds find blue, greens are now in the middle zone.
- Play 2 mins - team defending at time owe's something (i.e. push-ups, etc.)
*** Mix in extensive dynamic movements between games.