Football/Soccer Session (Academy Sessions): G10Gold 4.9.21 Defending 1v1/2v2
Pro-Club: Penn Fusion Soccer Academy
Chase Hemphill
Profile Summary
| Name: | Chase Hemphill |
|---|---|
| City: | West Chester, PA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
- What - Defending 1v1 and 2v2 - Where - Middle third - Who - midfielders, defenders - When - Our back line is positioned high up the pitch - Why - To minimize exposure of back line to equal numbers/player down situations - How - Fast! Slow! Low!
- Learning Outcomes -
-What is the role of the 1st defender?
-What is Pressure?
-What is delay?
-How can we move attacker to one side or another?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1st Defender / Delay
Organization:
- 20x20.
- As shown above, 2 fields.
- Puggs set back from endlines
Instructions:
- Defender (1) passes to attacker (2) who dribbles at speed to beat defender or can use Bumper to combine.
- Defender is not allowed to toe poke and must delay by forcing attacker to change direction.
- Can win the ball after forcing attacker to change direction or pass to bumper.
- Rotate defender to attacker to Bumper = 1 to 2 to 3
- Pt to whoever gets the goal.
- Promote / Relegate 3 players up to Side A down to Side B.
- 3 rounds x 4 min.
Coaching Points/Questions:
- Technique to close space: Fast! Slow! Low!
- Side on and low centre of gravity
- Patience to force error with pressure, no crazy challenges/kicking for the ball
- Who / what is the role of the 1st defender?
Regressions/Progressions:
-Pt. to defender for delaying for 5 seconds, pt. to attacker for goal.
-Play to 3, low scores on side A move to B, high scores on side B move to A.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cond. Game
Organization:
- Same as Main, but now 1 field and 2v2
- Still with bumpers
Instructions:
- Same as Main, but now 2v2
- Attackers can use both bumpers to combine to goal
- If defenders win possession, counter to Puggs.
- 3 rounds x 4 min.
- Rotate players on the left: defender/attacker/bumper; same for the right. No need to
Coaching Points/Questions:
- Technique to close space: Fast! Slow! Low!
- Side on and low centre of gravity
- Patience to force error with pressure, no crazy challenges/kicking for the ball
- Who / what is the role of the 1st defender?
- Who / what is the role of the 2nd defender?
Regressions/Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match
Organization:
- 6v6
- Use cones to extend field, by 5+ yards.
- Or scrimmage w/ Seb
Instructions:
- FIFA rules
Coaching Points/Questions:
Fast! Slow! Low!
Regressions/Progressions:
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Intro. (20 mins)
Organisation:
- 20x20 yd area,
- A ball per player except for 2 defenders
- 75 second rounds, 6 rounds so each player defends
Instructions:
- Players dribble from end zone to end zone while performing different ball mastery exercises and moves to beat defender.
- Defenders cannot win the ball, can only force attackers to turn.
- Defender gets a point for making an attacker change direction twice (this is meant to reinforce side on body position, low center of gravity, and patience to force error vs a rash challenge that makes them easy to beat)
- Which defender can win the round?
Coaching points:
- Technique to close space: Fast! Slow! Low!
- Side on and low center of gravity
- Patience to force error with pressure, no crazy challenges/kicking for the ball