Futsal Session (Junior): GKP 4/12-13/21

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Am-Club: Guam Football Association

Ross Awa, Adult Member

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Futsal

Description

Session Created by Keleko Fejeran 


Futsal Session Plan Drill (Colour): Warm Up + Activation

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Futsal Session Plan Drill (Colour): Warm Up + Activation
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Warm Up + Activation

Keepers will do juggles with hands and feet upon arrival.

Keepers will do a dynamic warm-up. 

Then proceed into a fun activation. Everyone in a circle, keep ups with hands, two touches only. Loser does punishment. 


Futsal Session Plan Drill (Colour): Parrying

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Futsal Session Plan Drill (Colour): Parrying
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Parrying

Coach will introduce parrying to side and then parrying over the goal. 

Start from off the hip. 

In to a low diving parry

In to a parry over post

Coaching point for Parry

Strong Wrists, Big Palm deflecting away from goal. 


Futsal Session Plan Drill (Colour): Punching

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Futsal Session Plan Drill (Colour): Punching
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Punching

Coach will introduce punching away, to side and then punching over and away the goal. 

Start from off the hip. 

Then a punch away from goal

In to a punch up and away over post

Coaching point for Punch

Strong Wrists, Close Palm deflecting away from goal. Emphasis on contact. Can use two hands (Physiological conflict) 


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