Football/Soccer Session (Difficult): Exercise 3

Profile Summary

Name:
Steven Rodden
City:
Gateshead
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Leg power/ Handling/Diving save

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Leg power/ Handling/Diving save
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Leg power/ Handling/Diving save

Areas of development: Jump/Leg power, Footwork, Handling, Diving

GK jumps laterally (facing play) over both hurdles and moves into the centreof goal

Server volleys ball (at varying heights) into the keepers body

Complete 4x repetitions either side

Progression:

As Above

Complete diving save to opposite post (varying heights)

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