Football/Soccer Session (Moderate): RHS - Beat the Heat 5v5 Prep

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Talk & Warmup

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Football/Soccer Session Plan Drill (Colour): Talk & Warmup
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Talk & Warmup (20 mins)

1) Discipline - self-regulating

2) Lateral warmup


Football/Soccer Session Plan Drill (Colour): Passing Ladders

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Football/Soccer Session Plan Drill (Colour): Passing Ladders
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Passing Ladders (15 mins)

Long ladder practice and competition

Short ladder practice and competition


Football/Soccer Session Plan Drill (Colour): 3v3+2 Rondos

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Football/Soccer Session Plan Drill (Colour): 3v3+2 Rondos
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3v3+2 Rondos (20 mins)

Setup:

20x15 grid (longer than wide)

Two teams of 3 plus 2 neutrals

Activity:

Team in possession scores by connecting both target players.

When a team wins possession, they should play to easiest target and then the game becomes directional to other target. 

Coaching Points:

~ Defending priorities: 1) pressure on ball ASAP (make predictable) 2) cover on ball line between ball and goal (target) 3) Next most dangerous space


Football/Soccer Session Plan Drill (Colour): Rondo - 4v4+2

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Football/Soccer Session Plan Drill (Colour): Rondo - 4v4+2
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Rondo - 4v4+2 (20 mins)

Intervals:

2 min work + 1 min rest x 6 games = 18 min

Setup:

30x25 grid

2 neutrals on endlines

4v4 in middle

Activity:

Team in possession scores by connecting far target and back (directional).

Coaching Points:

~ Mentality: on winning possession, can we play forward?

~ Once pass goes into #9, support underneath it (left & right)

~ Playing in 1 or 2 touch rhythm


Football/Soccer Session Plan Drill (Colour): 5v5

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Football/Soccer Session Plan Drill (Colour): 5v5
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5v5 (30 mins)

Setup:

30x40

2 teams

Activity:

Normal soccer rules with a half line. All players must be in attacking half to score.

Coaching Points:

+ 3 Seconds of Fury when losing possession

+ Team winning possession needs to break that initial pressure (use GK)

+ Once they get organized, we get organized in defense


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Custom Movement
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Pass
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Pitch Line 4

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