Football/Soccer Session (Academy Sessions): U16, Week 28, Session 2, Multidirectional Speed

Multidirectional Speed

Grid size 20x20

Challenge

1. Dynamic warm up jogging around grid (basic dynamic stretches)

Pulse raising - dribbling in the grid, few touches move it on. (6x30seconds Squat/Lunge matrix period)

then split into servers and players

2.N,E,S,W

Dribbling round the grid as before, on command of direction, dribble with ball as fast as possible to the cone. Last one does forfeit (5 star jumps).

10 Commands

3. Maxmal Effort - Players sprint 5m then turn and sprint 10m this must be maximal effort. (1:5- Work to Rest ratio)

4. T-Drill Maximal effort, 1:10

Learning Outcomes

Squat/Lunge matrix - Reinforce coaching points

Multidirecional Speed - Maximal effort, change of direction