Football/Soccer Session (Moderate): Endurance training

Profile Summary

David Moore
Name: David Moore
City: Cork
Country: Ireland
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Endurance with ball.

Players in pairs 3 to 4 yards apart passing ball to each other.

On coaches whistle players sprint to recieve other ball and start passing again.

Full out sprints, dont be last pair.

30 secs ball work, 10 sec sprint. 6 reps. rest. 2 sets

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