Football/Soccer Session (Academy Sessions): Defending (Start Time: 2017-10-02 09:00:00)

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(IND) Ramesh Bista, Adult Member

Profile Summary

(IND) Ramesh Bista
Name: (IND) Ramesh Bista
City: pune
Country: India
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm ups

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Football/Soccer Session Plan Drill (Colour): warm ups
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warm ups (15 mins)

The session: warm ups

jog & dynamics

deceleration & accelerations runs


Football/Soccer Session Plan Drill (Colour): Stop attacker from turning W/B

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Football/Soccer Session Plan Drill (Colour): Stop attacker from turning W/B
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Stop attacker from turning W/B (15 mins)

THE SESSION: Defend the player turning with the ball.

The servers play the ball to the attacker who tries to turn and dribbles past the defender and cross the line.

The defender tries to close the striker as soon as the ball the ball is played.

The main objective for the defender is not to allow the attacker to turn with the ball.

Defender get a point if he wins the ball.

PROGRESSIONS:

KEY MESSAGES/POINTS:

Travel as the ball travels

Be patient

Be tight on the striker and not allow him to turn


Football/Soccer Session Plan Drill (Colour): End zone game

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Football/Soccer Session Plan Drill (Colour): End zone game
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End zone game (15 mins)

THE SESSION: Defend End zone game

Players play 3v3 in the box and tries to score by dribbling a player and entering the end zone.

If the aatacking team get successful they start the ball from the end zone and attack towards the other end zone.

If the defending team concedes they moves out and different team gets in and defends.

PROGRESSIONS:

KEY MESSAGES/POINTS:

Awareness

1v1 situations

change of pace/direction

Tempo


Football/Soccer Session Plan Drill (Colour): defending

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): defending
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defending (20 mins)

THE SESSION: Back four defending (Positional understanding & defending red zone)

The ball starts with the a midfielder and the team tries to attack on the goal.

The defending team needs to be aware of their position and the players around. They need to understand and communicate with the other defenders when to press and when to drop.

Once the ball is being played in the wide zones the full back closes and the rest of the back 3 keeps the cover and balance.

PROGRESSIONS:

Add more players.

KEY MESSAGES/POINTS:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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