Football/Soccer Session (Beginner): CHINESE - CF Coach Education - Gates - Individual Possession
ClubFootball, Beijing
ClubFootball China
Profile Summary
| Name: | ClubFootball China |
|---|---|
| City: | Beijing |
| Country: | China |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1: Dribbling gates
准备:
-场地内摆放好球门
-每人一球带球通过球门
-用脚的不同部位 (脚底板，脚内侧，外脚背)
要点:
-抬头寻找没有人的球门，理解空间的含义
-将球控制在身前
可采取的进阶:
-运用不同的方式和假动作（踩单车）在场地内带球
-面对球门时做一个转向的动作，而不通过球门
-在既定时间内带球通过一定数量的球门
-两人一组站在球门两侧互相传球
-挪动球门使球门变小
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2: Attacking gates
准备:
-在场地内摆放好球门
-每人一球带球通过球门
-增加阻挡的队员: 进攻队员只能带球通过没有阻挡队员的球门
-阻挡的队员在每个球门中只能待不超过三秒钟
要点:
-抬头识别场上防守队员的位置和没有人的球门的位置
-将球控制在身前
-运用改变速度和改变方向的方式晃过防守队员
可采取的进阶:
-炮弹球:防守队员每人手中拿一个球，朝着进攻队员的球去扔
-蜘蛛侠: 防守队员每人手中拿一个背心，朝着进攻队员的球去扔
-防守队员可以正常抢断，防守队员如果抢到球则变成进攻队员
-小组传球: 可以根据防守队员的位置选择带球或传球通过球门
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CG: 'Cat versus Mouse'
准备:
-在场地上摆放好球门
-队员两人一组
-老鼠每人一球（进攻队员），猫没有球（防守队员）
-如果猫抓到老鼠则猫拿球，变成老鼠，老鼠变成猫
要点:
-运用一定的速度晃过防守队员
-改变方向/技术动作
-抬头寻找防守队员和没人的球门的位置
可采取的进阶:
-不抓人，正常抢断
-分两支球队（如4v4），两队一球。带球通过球门得分
-带球或传球通过球门得分
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WU: Running gates
准备:
-场地内摆放好球门
-通过球门跑动
-运用不同的移动方式 (例如单腿跳，向后跑等)
要点:
-抬头寻找没有人的球门，了解空间的含义
可采取的进阶:
-抓人游戏: 可把球门作为安全区，待在球门里最多三秒钟
-比赛，看谁能跑动通过最多的球门