Football/Soccer Session (U7): 7 Girls S16- Session 6 (Start Time: 2016-04-25 16:00:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:

1. Technical Repetiontion- Messi touches/ Inside outside/ U-turn

2. Physical- Acceleration


Football/Soccer Session Plan Drill (Colour): Ball Mastery/Knockout

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Mastery/Knockout
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Mastery/Knockout

Ball Mastery/Knockout (15 mins)

Organization:

All players with a ball inside the grid

Instructions:

Begin with ball mastery. Players should get a lot of touches on the ball.

Layer in restrictions

-Only use your right/left foot

-Only use the inside/outside/sole of the foot

-Messi/Ronaldo touches

-Add in specfic turns/moves

Once players are warmed up, begin with a few rounds of knockout

Coaching Points:

Knockout: Head up to observe potential threats

Use changes in direction/speed to avoid losing your ball

After a round or two, introduce the tactic of shielding the ball to prevent it being kicked away

-Keep your body between your ball and any opponents

Don't play defensive, try to win!

Progressions:

You are automatically out if you leave your ball to attack someone elses


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm Up

Technical Warm Up (25 mins)

Organization:

1. 20x10 yard channel.

2. One channel per three players.

3. One ball per group of three.

Instructions:

1. Inside outside touches to th middle. U-turn, pass to next player. Backpedal to the end. Jog to the back of the line.

2. Right foot for 90 seconds. Left foot for 90 seconds.

Coaching Points:

1. Inside outside- ball should be moving diagonally forward not straight.

2. Can U-turn roll in the direction you're passing.

3. Bend the knees on the backpedal. Short quick steps.

Progressions:

1. Add two cones as defender's feet. to move around.


Football/Soccer Session Plan Drill (Colour): 3v3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3

3v3 (20 mins)

Organization & Instructions:

1. Play 3v3 with puggs in a 20x30 yard area.

Coaching Points:

1. Play with head up.

2. Messi touch when space is tight.

3. Perform a stop start when pressure is on the side.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

To link this page so that even non-Members can see it, copy paste this URL