Football/Soccer Session (Moderate): ASE G00 Emerald - In possession in attacking third - possession to penetration to finishing
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Rank: | Elite – 3 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Up-Back-Thru Rondo (20 mins)
Intervals:
Setup:
3 Zone grid setup as shown (12x12 with 5 yard central zone)
2 Teams
8 attackers vs. 3 defenders
Activity:
Up-Back-Thru
4v2 in one grid, when the moment is right the attacking player in
other grid (#7) should check into central zone, lay off to #8 while #2
gets forward to receive ball and play to #9.
Once there, the play is reversed (mirrored) to go the other
direction.
Competition: Each team plays for 60 seconds before rotating attackers/defenders. 1 point for getting ball to farthest striker.
Coaching Points:
~ Opposite movement to lose defender in far grid (either by
starting behind eye-line or by pushing into defender to create
s eparation).
~ If defender doesn't track then #7 should turn and play directly to #9.
~ Wide players must make aggresive diagonal runs to receive ball at pace
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6v6+6 - Possession (25 mins)
Intervals:
3 min + 1 min rest x 6 reps = 24 min
Setup:
3 teams of 5/6
Field setup as shown (goal not used)
Activity:
Team in possession can use outside bumpers to maintain possession. Connect 5 "internal" passes = 1 point.
Coaching Points:
~ Spacing; Awareness; Communictation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6+6 - Finishing (25 mins)
Intervals:
3 min work + 1 min rest x 6 reps = 24 min
Setup:
3 teams of 5/6
1 GK
5v5 in the middle with resting team on outside as neutrals
Activity:
Team in possession tries to score in big goal. Can use neutrals (play in 1-2 touch).
If defending team wins ball they must connect with high player before going to goal.
Coaching Points:
~ Move the ball to move the defense
~ Possess vs. Penetrate cues (numbers even or up; space)
~ Opposite movement in the box
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6+6 - Phase of Play (25 mins)
Intervals:
3 min work + 1 min rest x 6 reps = 24 min
Setup:
3 teams of 5/6
1 GK
Counter goals as shown
Activity:
1 team attacks and tries to score in big goal.
1 team defends and tries to score in counter goals.
Both teams can use neutrals.
Offside rule applies.
Defense can go anywhere.
Coachign Points
Warm Up (20 mins)
A) 4v2 Rondos with transitions
10x10 grids
Player opposite you in 4v2 is your "partner". If you or your partner lose the ball, sprint to the open 4v0 and play defense. Other group plays 4v0 in 2-touch.
B) 3v1 Rondos
Defender plays ball into grid and then sprints to defend. Defender gets out by winning ball (or bad pass).
Rotation: Rest-->Defender-->Attacker-->Rest