Hockey Session (Under 12s): Sportdag GIB 23 mei 2014
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
opwarming (10 mins)
Goal:
warming up/ leren omgaan met stick en bal/ juiste houding
Exercise:
alle vormen van overlopen:
1) drijven van de bal naar overkant
2) halverwege stoppen + passen van de bal
3) afwisselend forehand/backhand
4) alletwee een bal opdrijven:wanneer gekruist > bal stoppen en andere bal oppikken @ overzijde
5)...
Rotation:
aansluiten aan overkant
Variations:
ipv rechte lijn: bochtje lopen+breedtepass (zie1) > voldoende ruimte maken
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
oefening1 (10 mins)
Goal:
balcontrole/ grip van de stick/ backhand-forehand
Exercise:
1e 5 min : gewone slalom langs dubbele poortjes
2e 5 min : drag naar rechts = backhand sleepbeweging/tikje voor poortje naar rechts (uitwijken)
3e 5 min: terughalen/afremmen = links voor bij poortje lopen, door poort terughale, rechts er langs
Rotation:
maak 3 groepjes van 5, hou rekening met vertragingen ed, vlotte doorstroom! > scoren is bal laten liggen, missen is bal gaan halen!
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
oefening2 (10 mins)
Goal:
passen/drijven/stoppen/scoren
Exercise:
A speelt op B die bochtje loopt rond kegel, C kruist achterlangs en krijgt bal van B die hij probeert te scoren (1 of 2 keer raken)
Rotation:
bal volgen (ABC)
Variations:
oefenining kan je 2* uitzetten als het te druk is
Extra :
C pas loopactie ingaan als B aan kegel is .. (achterlangs kruisen)
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oefening3 (10 mins)
Goal:
duel 1vs1
Exercise:
trainer geeft signaal, 2 spelers starten loopactie om kegellijn heen richting doel, bal in de loop rollen: spelers proberen als eerste te scoren
Rotation:
kantwissel (forehand voordeel)
Variations:
Extra information:
zorg voor evenwaardige duels, niet van te ver scoren (desnoods doelgebied uitzetten)
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oefening4 (10 mins)
Goal:
3vs1 aanval
Exercise:
A speelt naar B en loopt in diepte om kegels, B speelt naar C. B en C vallen aan (A staat als extra aanvaller in diepte), D mag nu verdedigen in vierkant.
Rotation:
aanvallers draaien door, om de 2 min van verdedigers wisselen
Variations:
Extra information:
coaching: mooi uit elkaar spelen > gebruik de extra man in de diepte als die vrij staat
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wedstrijd (5 mins)
Goal:
Exercise:
Rotation: kan 2 helften van 10 minuten
Variations:
Extra information:
safety first! > enkel pushen, stick op de grond, uitleggen: stick op stick verdedigen, niet uitzwaaien, evenwaardige teams bijstellen, iedereen actief deelnemen (niet te veel keepers, en zeker niet gaan liggen). pass onderscheppen, eerder dan afpakken :-)
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opzet (5 mins)
Goal: sportdag GIB brasschaat
= 5e+6e middelbaar
= duidelijke afspraken maken vanaf begin: adolescenten/sommigen hockeyen al
Schema:
9u opzet
9u30-10u30: GROEP1 deel1 (techniek)
10u45-11u45: GROEP1 deel2(spelvormen)
12u-13u:PAUZE
14u-15u: GROEP2 (deel1)
15u15-16u15: GROEP2 (deel2)
Rotatie:
4* 1 uur (basis zelfde als vorige keer: langzaam tempo; goed alles uitleggen en rustig de oefeningen doorlopen. Ik gooi er wat extra oefeningen bij die je kan doen, naargelang de tijd die we vol moeten krijgen.Ook drinkpauzes> wordt lekker warm!
Indeling:
1e deel: techniek, slalom, passing/lopen/stoppen/meegeven/drijven
2e deel: spelvormen> scoren/1vs1/3vs1/wedstrijd
Extra information:
oefeningen zie screens