Football/Soccer Session (Moderate): July 2019 Camp Day 1 - Turning + Shielding

Profile Summary

Name:	Gurninder Dulai
City:	Wolverhampton
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Monday July 15th 2019 - Girls and Boys U10's

24-30 players. 9am-11am, 2-4pm

@ RongGeng School

Football/Soccer Session Plan Drill (Colour): Player + Ball Warm ups

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Player + Ball Warm ups (15 mins)

Technical Warm-Up Exercise (Dribbling) :

30 players dribbling around in an area (30x30yrd area)

Players are dribbling around at different speed and movement into space

Varied dribbling/touches styles ( left/right foot, inside/outside/bottom of foot etc...)

Turning, change of direction / speed

Always keep head up and scan the field, looking for space to move into

Football/Soccer Session Plan Drill (Colour): TAG Game

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TAG Game (15 mins)

Technical Warm-Up Game (TAG) :

30 players dribbling around in an area (30x30yrd area)

Players rotate as defenders for 30 seconds at a time. Defenders get a point for every ball they knock out of the area. If Attacker's ball gets knocked out, they go and get their ball back and join the area and continue to play.

Depending on player abilities, weather and field conditions, you can use 3-6 defenders at a time, and play for 20-40 seconds at a time.

Additional option : split group into 2 teams, and have each group send over 3 defenders to knock out the balls of the opposing team's attackers.

Coaching Points :

Have players focus on turning away from pressure, shielding, changing speed and direction

Players are dribbling around at different speed and movement into space

Varied dribbling/touches styles ( left/right foot, inside/outside/bottom of foot etc...)

Turning, change of direction / speed

Always keep head up and scan the field, looking for space to move into

Football/Soccer Session Plan Drill (Colour): 2v2's

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2v2's (30 mins)

Small Group Activity 2v2 Turning with 4 small goals:

Split group into 2 teams, each team playing 2v2 on a 15x15yrd area with 4 small goals.

When Coach serves a ball into the area, 2 players from each side enter the field to win possession and attempt to score in one of the goals on their own end-line for a point. Once ball has left the area of play, the players race off the field and to the back of their lines while the next 2v2 has begun. Each repetition should take 5-8 seconds.

Rotations / Progressions / Conditions :

Players can rotate sides, balls can be served on the ground or in the air, both players must touch the ball before scoring, players have to complete 1-2 turns before scoring, or players/teams get a point for each successful turn they complete etc....

Football/Soccer Session Plan Drill (Colour): Game : 4 corner goals

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Game : 4 corner goals (40 mins)

Small Sided Game : 4 Corner Goals :

2 fields (25x25yrds) with 4 small goals on the corners

6 teams of 4's, 4 playing, 2 resting

Games are 4mins each, winning team stays on

Each team attacks two small goals and defends two small goals

Teams can only score after a successful "Turn" or they have "Switched" the field