Football/Soccer Session (Beginner): RecPLUS Intro to Dribbling

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Mike Abalos, Adult Member

Profile Summary

Mike Abalos
Name: Mike Abalos
City: san antonio
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up 1

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Football/Soccer Session Plan Drill (Colour): Warm Up 1
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Warm Up 1 (20 mins)

Skills warm up (players run out to red cones and then change direction and go back to their starting line)

1- Introduce the ball (4 parts to the foot)

-- Laces to dribble straight

-- inside/outside to change direction

-- sole to stop the ball or shift across body

***If everyone has a ball then number them 1, 2 (3 depending on number of players)... release them via number ('1's go)*** (if not create lines and use both sides of the field depending on how many players attend***


Football/Soccer Session Plan Drill (Colour): Warm Up 2

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Football/Soccer Session Plan Drill (Colour): Warm Up 2
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Warm Up 2 (20 mins)

1- Players dribble around using different parts of their foot. (Inside, Outside, Laces, Sole)

2- Perform the following skills (Sole Stop, Outside (cuts and turns), Inside (cuts and turns) )

**We are looking for confirmation. Do they understand what we are asking of them?**


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

two different 1v1 drills A and B.... switch groups at 10/15 min depending on when yall start

A- Coach plays ball in.... Red attacks and Blue defends.

---If there are not enough kids to split into two lines go with one line (attack then defend) Ball will start with the player

B- notice the goals are different than A (facing opposite directions- forces them to use skill before they score). Coach plays ball in... can score in either goal

***If we have big groups, keep 2-3 groups of 1v1 going at a time.***

***Go through each 1v1 for 2-3 min and then give them a break. If it is too slow give each 1v1 a time limit (7-10 sec).... after two times through.... go a third time for competetion***

**Looking for confirmation. Do they understand what we are looking for?**


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