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Football/Soccer Session (Moderate): U13: 3rd person session 5

Profile Summary

Brant Rego
Name: Brant Rego
City: Rocklin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

1) Circle pass OR juggling (5 minutes)

2) 22: Walk stretches to change of direction runs to dribbling (5 minutes)

3) 10 cone: quick 1 touch passing (5 minutes)

Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Dribbling:

Dribble to each cone.

For angle dribbles focus on outside foot spped dribble

For across dribbles rolls

Finish with 10 cone set wide for speed.

Go thru 4 times at 1 and 4 times on 2

Football/Soccer Session Plan Drill (Colour): 3v1v1+1: 3 pass advance

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Football/Soccer Session Plan Drill (Colour): 3v1v1+1: 3 pass advance
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3v1v1+1: 3 pass advance

3v1v1+1 three pass advance

Next progression in the 3v1.

Each zone will be played as a 3v1. When they complete 3 passes they can pass to the other zone.

Once passed to the other zone the 2 wide players and defender hustle into the zone and continue for 3 more passes.

The final progression is to add a off-zone defender. He tries to stop the transition to the zone and then plays defense.

Only works if the defender is working hard.

Passes should be made based on the defender so looking up is a must.

60 to 90 second then change defenders.

Go thru everyone playing defence a few times.

Game:

For each successful zone pass is a point. If defender gets the ball and dribbles out of either end they get a point.

Football/Soccer Session Plan Drill (Colour): 4v2v2+1: pass advance

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Football/Soccer Session Plan Drill (Colour): 4v2v2+1: pass advance
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4v2v2+1: pass advance

4v2v2+1 pass advance:

Increase difficulty on the 4v2.

Start with a 3 pass min before going to the next zone.

Again, focus is play is based on the defender. If behind the line of pressure play back. If above the line of pressure play forward.

Once they understand take away 3 pass min and play a game.

GAME:

Each successful play into the next zone is a point. If defenders win the ball and dribble out of eith end they get a point.

(Defenders: if the ball not in zone they must wait at zone. Once in zone they are activated)

Football/Soccer Session Plan Drill (Colour): small sided scrimmage

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Football/Soccer Session Plan Drill (Colour): small sided scrimmage
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small sided scrimmage

Scrimmage with at least 2 nuetrals to create numbers. Focus on beating the line of pressure into the next zone.

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