Football/Soccer Session (Moderate): 121 Awareness, movement ball striking

Pro-Club: Liverpool FC Foundation

Darren Carr

Profile Summary

Name:	Darren Carr
City:	Liverpool
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1

Set Up: An area, player has a ball, Coach has small cones.

Format: Player ball mastery with ball, coach lightly throws cones & attempts to hit player who must dodge them.

Progressions: Player dribbles threw area, coach plays balls across & attempts to knock ball out of player foot.

Coaching points: Speed, agility, ball mastery, awareness,

Football/Soccer Session Plan Drill (Colour): Animation 2

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Animation 2

Set Up: Small goal with 2 gates either side, 2 gates facing roughly 25 yrds away. A mannequin or cone 10 yrds back positioned central of goal. Place a number of balls in each side gate for the players to work of. (Server at mannequin can be Coach if working 121, or another player with small groups.)

Format: Player starts at gate, dribbles to gate directly ahead, play a pass into server at mannequin/cone. The player then makes an overlapping run through the opposite gate. The server times their pass to meet the run of the player who strikes at goal & sprints through the last side gate. Repeat from the opposite direction, if working small group opposite player goes next.

Key Points: Running with ball, passing, overlapping runs, finishing.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Set up: Mannequin placed in front of goal. A Sq in middle of pitch with 4 different colours, Feeder at side of goal with balls.

Format: Coach calls out a colour cone combination, player reacts ^ touches them cones, then sprint towards mannequins, coach plays ball in & player moves around mannequin to meet pass & shoot, then back to start to repeat.

Progressions: Move the balls to different angle to play passes in.

Player receives ball behind mannequin, skill & shoot.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Set Up: As shown with a triangle passing station, 4 different colour cones & target goals.

Format:

Format: Pass & move around diamond with different passing combinations on coach call sprint around coloured cone called.

Progressions: Shooting & dribbling.