Football/Soccer Session (Moderate): O10 - 1v1
Reseller-Club: Premier Users' Club
Mike van de Streek
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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O10 - 1v1 (20 mins)
Doelstelling:
- Het verbeteren van de 1v1 situatie
Organisatie:
- Veldgrootte 28x20m
- 2 mini goals
- 12 blauwe pionnen, 2 witte pionnen
- 4 hesjes
- Alle ballen bij team wit
Verloop oefening:
- Team wit speelt een lange bal door de lucht en doet dit met rechts en met links
- Een speler van team geel neemt de bal aan en probeert te scoren op de kleine goal
- De aanvaller (team geel) moet op hoog tempo dribbelen en gebruik maken van geleerde schijnbewegingen om de tegenstander te passeren en te scoren
- De verdediger (team wit) moet proberen de snelheid uit de actie te halen, de aanvaller voor hem houden (dus niet happen) en pas wachten met instappen totdat de aanvaller een fout maakt
- Na 10 min wisselen van aanvallers en verdedigers
Wat valt er te halen:
- Team geel krijgt 1 punt voor elke keer als ze scoren op de kleine goal en 1 punt voor elke keer dat ze de tegenstander met een schijnbeweging uitspelen
- Team wit krijgt 1 punt door over de achterlijn te dribbelen