Football/Soccer Session (Academy Sessions): TECHNCAL - MOVES (RONALDO CHOP) - BU9W (WSSL TRAVEL) (Start Time: 2015-06-02 16:00:00)

Reseller-Club: Premier Users' Club

C.P. de Vera

Profile Summary

Name:	C.P. de Vera
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-up

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Juggling Warm-up (5 mins)

Organization:

Players in Pairs

One Ball

One Net/Line

Instructions:

- Players play soccer tennis

- Players get 3 touches maximum and 1 bounce (2 bounces for younger or less experienced).

- If the player takes the ball out of the air before any bounce, they are not allowed any bounce(s).

Coaching Points:

- Use of both feet and multiple surfaces

- Can they use other parts of their body to control and set up their play (head, chest, thigh, etc.)

- Weight of shot

- Footwork/movement to anticipate the shot

Progressions:

Football/Soccer Session Plan Drill (Colour): Main Theme

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Main Theme (20 mins)

Organization:

- 6 cones, 3 lines, 3 players per area

- Add players/grids as needed

Instructions:

- Players dribble to either cone on the middle line and perform the Ronaldo Chop (zig-zag from one end to the opposite)

- Next player is allowed to go once the player in front has made it to the first cone

Coaching Points:

- Slightly bigger last touch to sell move to defender

- Position body between ball and defender

- Use inside of foot to chop ball back in other direction behind the opposite foot

- Angle of movement 12 o'clock to 10 o'clock (or 2 o'clock)

Progressions:

- Addition of semi-opposed defender

Football/Soccer Session Plan Drill (Colour): Main Theme II

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Main Theme II (20 mins)

Organization:

15x20 yard area

2 groups running at the same time. 3 Players on each side (Attackers & Defenders)

Instructions:

- Defender plays ball square to Attacker

- Defender cannot go to defend until Attacker takes 1st touch

- Attacker must try to score by dribbling through either gate on opposite end of the field

- If Defender wins the ball, they can score in either goal

- Next Defender in line must count down from 10 seconds (each game is 10 seconds long)

Coaching Points:

- Space ahead so attacker is at speed

- Recognition of defender's posistion

- Behind you - accelerate forward

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across defender

Progressions:

Football/Soccer Session Plan Drill (Colour): Match

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Match (15 mins)

Organization:

9v9

Instructions:

Regular match

Coaching Points:

- Movement off the ball to create space

- Movement after making a play (don't stand and admire)

- End product