Football/Soccer Session (Difficult): Ramsgate FC Pre Season Session #3 (Start Time: 2019-07-09 08:40:00)
Profile Summary
| Name: | Will Graham |
|---|---|
| City: | Broadstairs |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Pre Season Session 3
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Ball Related Circuit (20 mins)
BALL RELATED CIRCUIT
X4 STATIONS - EQUAL NUMBERS ON STATIONS START ALL STATIONS AT SAME TIME
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Interval Pitch Lengths (20 mins)
INTERVAL ENDURANCE WITH THE BALL
30 SECONDS RECOVERY PASSING THE BALL AT EACH END
TIME LIMIT FOR PAIRS TO GET TO OPPOSITE END
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Strength Test (20 mins)
STRENGTH TEST
SET THREE LINES OUT 15 YARDS, 30 YARDS AND 45 YARDS APART
PLAYERS WILL WORK ON SEVERAL STRENGTHS I.E
PRESS UPS,
PLANKING,
AB CRUNCHING,
MOUNTAIN CLIMBS,
LEG RAISES,
BURPEE
JUMP SQUATS,
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Overload Keep Ball (20 mins)
POSESSION BASED GAME
OVERLOAD WITH 3-4 PLAYERS IN THE MIDDLE DEPENDING ON NUMBERS
WHEN THE OVERLOADED TEAM HAVE OPPORTUNITY THEY CAN GO OUTSIDE TO THEIR TEAM MATES. THEY WILL JOIN THE GAME AND THE ORGINAL PASSER TAKE THEIR PLACE.
THE DEFENDING TEAM WILL WORK AS A SMALL GROUP FOR 2-4 MINUTES DEPENDING ON CONDITION.
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Three Team SSG (20 mins)
THREE TEAM SMALL SIDED GAME
1 GOAL FOR NORMAL GOALS
2 GOAL FOR COMBINING TO SCORE
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Road Run (20 mins)
ROAD RUN
3.0 MILES - TIME LIMIT 20 MINUTES MAX
LEAVE BREDLANDS LANE
DOWN STAINES HILL
TURN LEFT WESTBERE LANE
CONTINUE ON WESTBERE LANE
TURN LEFT ON BUSHY HILL ROAD
CONTINUE THROUGH TO SCHOOL