Football/Soccer Session (Difficult): Ramsgate FC Pre Season Session #3 (Start Time: 2019-07-09 08:40:00)

Profile Summary

Will Graham
Name: Will Graham
City: Broadstairs
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Pre Season Session 3


Football/Soccer Session Plan Drill (Colour): Road Run

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Football/Soccer Session Plan Drill (Colour): Road Run
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Road Run (20 mins)

ROAD RUN

3.0 MILES - TIME LIMIT 20 MINUTES MAX

LEAVE BREDLANDS LANE

DOWN STAINES HILL

TURN LEFT WESTBERE LANE

CONTINUE ON WESTBERE LANE

TURN LEFT ON BUSHY HILL ROAD

CONTINUE THROUGH TO SCHOOL


Football/Soccer Session Plan Drill (Colour): Ball Related Circuit

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Football/Soccer Session Plan Drill (Colour): Ball Related Circuit
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Ball Related Circuit (20 mins)

BALL RELATED CIRCUIT

X4 STATIONS - EQUAL NUMBERS ON STATIONS START ALL STATIONS AT SAME TIME


Football/Soccer Session Plan Drill (Colour): Interval Pitch Lengths

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Football/Soccer Session Plan Drill (Colour): Interval Pitch Lengths
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Interval Pitch Lengths (20 mins)

INTERVAL ENDURANCE WITH THE BALL

30 SECONDS RECOVERY PASSING THE BALL AT EACH END

TIME LIMIT FOR PAIRS TO GET TO OPPOSITE END


Football/Soccer Session Plan Drill (Colour): Strength Test

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Football/Soccer Session Plan Drill (Colour): Strength Test
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Strength Test (20 mins)

STRENGTH TEST

SET THREE LINES OUT 15 YARDS, 30 YARDS AND 45 YARDS APART

PLAYERS WILL WORK ON SEVERAL STRENGTHS I.E

PRESS UPS,

PLANKING,

AB CRUNCHING,

MOUNTAIN CLIMBS,

LEG RAISES,

BURPEE

JUMP SQUATS,


Football/Soccer Session Plan Drill (Colour): Overload Keep Ball

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Football/Soccer Session Plan Drill (Colour): Overload Keep Ball
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Overload Keep Ball (20 mins)

POSESSION BASED GAME

OVERLOAD WITH 3-4 PLAYERS IN THE MIDDLE DEPENDING ON NUMBERS

WHEN THE OVERLOADED TEAM HAVE OPPORTUNITY THEY CAN GO OUTSIDE TO THEIR TEAM MATES. THEY WILL JOIN THE GAME AND THE ORGINAL PASSER TAKE THEIR PLACE.

THE DEFENDING TEAM WILL WORK AS A SMALL GROUP FOR 2-4 MINUTES DEPENDING ON CONDITION.


Football/Soccer Session Plan Drill (Colour): Three Team SSG

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Football/Soccer Session Plan Drill (Colour): Three Team SSG
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Three Team SSG (20 mins)

THREE TEAM SMALL SIDED GAME

1 GOAL FOR NORMAL GOALS

2 GOAL FOR COMBINING TO SCORE


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