Football/Soccer Session (Academy Sessions): Defending Numbers Down CGSC Lynx

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Pro-Club: RBNY Academy Inc

Brandon Pereira, Adult Member

Profile Summary

Brandon Pereira
Name: Brandon Pereira
City: Newark
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:

- When to win the ball when to delay

- Body shape when defending numbers down

- Angle of approach to close down attackers.


Football/Soccer Session Plan Drill (Colour): Intro: Recovery Defending

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Football/Soccer Session Plan Drill (Colour): Intro: Recovery Defending
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Intro: Recovery Defending

Organization:

- 2 tall cones

- 2 areas both sized 28x24

Instructions:

- Player in blue dribbles at speed to the blue cone ahead. Whwn they reach the cone they must play a pass to the red player.

- When the red player receives the ball they must attempt to get to the blue cone ahead of them before the blue defender can recover back to their cone.

- Once the red player reaches the blue cone they repeat the process by passing to the next blue player in line.

Coaching Points/Questions:

- Speed of recovery

- Quality of pass

- Cotnrol on the dribble

Regressions/Progressions:

- P: Teams switch to the other field so they can attempt to play passes with another foot

- R: Distance of cones be changed based on ability/sucess rate


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1

Organization:

- Same set us before

- 4 pugg nets added

Instructions:

- Blue player dribbles forward to the yellow cone and can now finish on goal

- The process is repeated by the red team to continue the game

Coaching Points/Questions:

- Speed of tranistion from attack to defence and vice versa

- How does the defender recover? At Speed? At an Angle

Regressions/Progressions:

- P: First to ten wins


Football/Soccer Session Plan Drill (Colour): 2vs2 and 3vs2 Defending

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Football/Soccer Session Plan Drill (Colour): 2vs2 and 3vs2 Defending
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2vs2 and 3vs2 Defending

Organization:

- 22x15 area

- Ball start with defensive team (blue)

Instructions:

- Blue player dribbles the ball into the end zone, stops the ball and must run around the goal before rejoining play.

- As soon as the ball is stopped attacking players attack on goal against a blue defender to make to a 2vs1.

- The aim is for the blue defender to contain the 2 attackers to allow the recovering blue to rejoin the play.

Coaching Points/Questions:

- Delay, Deny

- When does the blue apply pressure to the ball?

- Does the recovery player chase the ball or cover the supporting attacker?

Regressions/Progressions:

- P: An extra attacker can be added to make a 3vs2

- P A 4th attacker added plus an extra defender to make a 4vs3


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

- 2 fields

- 6 cones for each field

- Balls on each cone on the outside

Instructions:

- 3vs3 or 4vs4 depending on number of players

- If a goal is scored or a shot is missed, the striking player must retrieve the ball and place it on top of the red cone before resuming play.

- Whilst the player is retrieving the ball the game continues in an overload situation (3vs2)

Coaching Points/Questions:

- Pressure, Cover in 3vs2 siutations

- Speed of tranistion from attack to defense

- Do the attacking players make the most of the overloads.

Regressions/Progressions:

- R: No one has to retrieve a ball

- P: Every player on the team must score to win the game


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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