Football/Soccer Session (Moderate): RHS - Match Prep - Hanford II

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Improve use of GK in build out play

~ Breaking down a compact defense


Football/Soccer Session Plan Drill (Colour): Stretching & Warmup

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Football/Soccer Session Plan Drill (Colour): Stretching & Warmup
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Stretching & Warmup (20 mins)

Warm-up:

Stretching and warmup


Football/Soccer Session Plan Drill (Colour): 3 team rondo

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Football/Soccer Session Plan Drill (Colour): 3 team rondo
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3 team rondo (20 mins)

Intervals:

3 min work + 1 min rest x 6 = 24 min

Setup:

3 teams

40x40 grid

Activity:

Team in possession attempts to complete 7 "internal" passes for a goal.

Can use the outside neutrals to maintain possession, but those passes don't count towards goal.

Coaching Points:

+ Scanning - Constantly looking away from ball to see space and passing options


Football/Soccer Session Plan Drill (Colour): 3 team SSG

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Football/Soccer Session Plan Drill (Colour): 3 team SSG
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3 team SSG (20 mins)

Intervals:

5 min game + 1 min rest x 3 = 18 min

Setup:

70x44 field - 30x44 endzones with 10x44 middle zone

3 teams of 6

2 GKs

Activity:

5v5 in zones (team in possession can use 6th player in middle zone where no defenders allowed).

Normal soccer rules in each zone as one team attacks and the other defends. Defending team must transition ball into middle zone before attacking other endzone. If attacking team scores they keep the ball and attack other end.

Coaching Points:

~ Focus on playing out of back details, especially using the GK as extra player


Football/Soccer Session Plan Drill (Colour): 11v10 in attacking half

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Football/Soccer Session Plan Drill (Colour): 11v10 in attacking half
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11v10 in attacking half (20 mins)

Intervals:

5 min work + 1 min rest x 3 reps = 18 min

Setup:

11v10

1-4-3-3 vs. 0-4-3-3

Counter-attacking gates for defending team score

20x70 midfield zone.

Activity:

1) Transfer ball through midfield:

Ball starts on CB in midfield. Attacking team must connect 5 passes before transferring ball into attacking zone.

Attacking forwards can check back into midfield as needed.

Defending team back 4 not allowed in midfield.

2) Once in attacking zone, normal soccer rules.

Coaching Points:

+ Switch and slice in attacking half

+ Creating overloads in wide and central areas

+ Up-back-through to penetrate


Football/Soccer Session Plan Drill (Colour): Shooting & Free Kicks

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Football/Soccer Session Plan Drill (Colour): Shooting & Free Kicks
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Shooting & Free Kicks (15 mins)

Break into 2 groups:

1) Free kick takers: corners, direct shots on goal

2) Other players: 2 line volley game (toss ball over head of player in front, then shot. Play GK after shot)


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

You, Me and We


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Pass
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Dribble
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Pitch Line 4

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