Football/Soccer Session (Beginner): PMSC Academy session Jan 22nd
Reseller-Club: Premier Users' Club
Adam Tobia
Profile Summary
| Name: | Adam Tobia |
|---|---|
| City: | Burnaby |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Port Moody academy ages 8 - 16
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1v1 Shoot through gates
Aim: attackers focus on creating a shooting angle early to beat oncoming defender.
- Coach plays short ball into attacking team, Once ball played in, defender rushes to close shooting angle and stop any attempts.
- Goal does not count if ball doesn't go through the gate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling obstacle course
2 separate activities, create 2 or more stations for a race type session.
- focus on keeping ball close to player while dribbling
- start slow, teaching to keep head up when possible
- use inside, outside and sole of foot to work on dynamic dribbling.
- good touch to change direction, teach inside/outside chop technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 shooting game
fast game, lots of rotation, try and time games to 1-2 mins max
1v1 (NO DRIBBLING), attacker has 5 attempts to shoot, blue cannot tackle, only block shots. attacker tries to fool and disguise which direction they are going to put defender off, quick shot release when the chance opens up. Player can shoot any of the 5 balls at any time.
Give both attacker and defender a game before rotating players.
Coaching points:
- How do we get an open shot? (work on quick change of direction, body faints etc)
- should I use inside foot or laces or outside? ( will a different shot type be better than another?)
- Defending - what positioning is best to block and move?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
hitting targets through the lines.
Setup: 2 halves with multiple cones with balls on top for targets. on each end zone.- inside players compete against each other with 1 ball, trying to knock over all the balls in the opposition half.- players cannot travel over into oppositions half.- 2 players stand behind cones to retrieve balls for their own team to keep game flowing.- First team to knock all cones over wins.
Progression:
- Add multiple balls to create awareness coaching point.
- if team hits target of a first time touch from a pass. Counts as 2 balls gone.
- create a time limit to speed play.
Rotate players through both destroyers and collector roles.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Recovery defending
Setup: 2 goals either side, 3v3 as shown,
Game:
- one team plays ball into opposing team. both outside players must run out and around cones to get back to assist the 3v1.
- Attacking team looking to attack at speed to avoid recovering defenders.
- If defending team stop the goal, they are awarded 1 point. I attacking team scores they are awarded 1 point
- First team to 5 wins. Change roles.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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1v1 Reversal to goal.
Set up goals as shown to to enforce change of direction when receiving the ball.
- coach passes ball into the attacking area
- one from each team works to regain posession, and attempt to score in either net
- once ball is scored or goes out, reset the game and play 2 new players.
Aim:
- focus on high energy, both players compete to win the ball,
- Good turns on the ball, changing direction, being direct.
- winning the ball back after losing it! WORK ETHIC
Variations:
- have players jog on spot, doing sit ups, push ups, burpie etc.
- give player verbal instruction on which goal to shoot at
- If team scores within 15 seconds, conceeding team does a fitness punishment.