Football/Soccer Session (Moderate): Knights Senior Warm-up
Premier Users' Club
Adem Poric
Profile Summary
| Name: | Adem Poric |
|---|---|
| City: | Gold Coast |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Movements
Dynamic Movements ( 10 mins total)
2-3mins: Players can have simple touches of the ball first before starting dynamics as a group
5-6mins: Exercises - run throughs, high knees, kick heels, hip rotate out and in, hamstring swings, hamstring kick outs, double leg jumps, single leg jump and land, side to side, forwards and backwards jockeys, gradual increase/accelleration speed runs
1-2mins: Final swing throughs wanted, calf pumps etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Exercise
Matt do something?? Make it fit 30 x 30 square to flow into possession exercise please
5 mins total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession Ex
Possession Game (8Mins Total)
2 x 3.5 mins games for starting players plus 1
5 v 5 +1
Defending 5 vs Attacking 5 then switch at change
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shoot/Cross/Finish
Shoot/Cross/Finish (6mins)
12+ players - extras can be shooters or wide areas
Both balls start at the same time
1. Midfielder plays one of two attackers who takes touch and the shoots at goal, same 2 attackers in box for the cross
2. Midfielder plays CB to CB to wide area for cross
Progression - CBs then defend cross and middle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic speed
Dynamic speed runs x 4/5 (fast feet)
1. Pump feet out
2. forward jockey out
3. back jockey out
4. Double jump out
5. forwards/backwards out
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Overview
Basic Overview of general layout if given half a pitch
Order
1. Dynamic Movements/Goalkeepers specific 2. Passing exercise 3. Possession Exercise
4. Shooting/Crossing/Finishing 5. Dynamic Speed Runs 6. Walk into Change rooms